Mindyourmind.ca

How to Stay Well Rested

WEBFind a comfy seat, sit back and just listen. #MYMTips. Avoid electronics before bed. The brightness of the screen stimulates the brain and keeps the body awake. #MYMTips. …

Actived: 5 days ago

URL: https://mindyourmind.ca/mental-health-wellness/self-care-coping/how-stay-well-rested/

Caring for Your Mental Health

WEBWritten expressions of gratitude can be a powerful tool for our mental health. Taking care of your mental health is one of the best things you can do for your quality of life. It takes …

Category: Mental health Go Health

Anxiety Disorders

WEBMyth: You only get anxiety if you are a nervous person.. Fact: Anyone at any point in time can develop an issue with anxiety.It is one of the most common mental health problems …

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"Mental health" vs. "Mental illness"

WEBIt also demonizes any symptom, suggesting all symptoms are bad, and must be treated and fixed, whereas that may be against the person’s wishes. Overall I think ‘mental illness’ is …

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Create mental health awareness in your school!

WEBEvery year in early May, in Canada, two important mental health weeks are observed: Mental Health Week – May 4-10; Child and Youth Mental Health Week – May 3-9 (also …

Category: Mental health Go Health

Talk to a Doctor

WEBIf your family doctor is a psychiatrist, or a physician & psychotherapist, you may be able to see him/her for mental health therapy. This can be a great advantage because his/her …

Category: Mental health Go Health

Home [mindyourmind.ca]

WEBView more. mind your mind recognizes that its work, and the work of its participating organizations, take place on traditional Indigenous territories across the province. We …

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Things to consider when visiting someone who’s in

WEBEmbrace the uncomfortable and the vulnerability- it will feel vulnerable and uncomfortable at times, and there’s nothing wrong with voicing that. Be open and honest with how you’re …

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Self Care While Helping a Friend

WEBHave a 1 on 1 conversation & try to move forward. Try and hang out with your friends in environments that will be free of triggers so you both can be comfortable and have fun. …

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I Need to Talk to Someone

WEBIf your family doctor makes an appointment for you, he/she will explain your concerns. If you call for an appointment yourself, you can just give general information, like “I’ve been …

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Anatomy of a Panic Attack

WEBAnatomy of a Panic Attack. What does a panic attack look or feel like? Find out and learn some coping techniques in this interactive tool that was co-created by youth across …

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Education vs. mental health

WEBEducation vs. mental health. I’ve been a good student ever since I first started going to school. My grades aren’t the best, but I managed to get an 84% average in grade 9 and …

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Her message: don't panic mindyourmind.ca

WEBBefriending Your Body - Affirmations, Resources and Facts. Coping with Imposter Syndrome. Building a Relationship with Yourself

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3 Free Mental Health and Addictions Certificates/Courses

WEBHere are 3 free certificates/courses you can complete if you are looking to continue your mental health and addictions education: Be There Certificate. The Be There certificate …

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The nutrition of mental health (infographic)

WEBThe nutrition of mental health (infographic) Your diet is an important part of your health and mental health. Foods have the power to help make you sluggish and tired, lacking in …

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