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Healthy Lemon Bars Recipe (5 Ingredients)

Personally, I absolutely love a buttery, glutinous, crispy shortbreadcrust, so I prefer to make my healthy lemon bars with all-purpose flour. … See more

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Mind Over Munch Mindful Eating & Healthy Recipes

WEBThese easy air fryer kale chips have the most satisfying crispy crunch! How to make kale chips in the air fryer in just minutes. Get the Recipe. Welcome to Mind Over Munch, a …

Category: Health Go Health

Healthy Oatmeal Breakfast Bars

WEBHow to Make Healthy Breakfast Bars with Oatmeal. To make healthy breakfast bars with oats, start by lining an 8×8-inch pan with parchment or foil. Trust me, …

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Easy Healthy Meatloaf Recipe

WEBBest Ever Healthy Meatloaf Recipe. Yield: 8servings. Prep Time: 10 minutesmins. Cook Time: 50 minutesmins. Total Time: 1 hourhr. This easy healthy …

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How to Have a Healthy Relationship with Food

WEBFood Guilt—feeling bad about what we’ve already eaten, what we chose from the menu, or what we’re eating now. Pressure to Eat Healthy—this can come from other …

Category: Food Go Health

Are Grains Bad For You

WEBYes, gluten is actually a type of plant protein, known as a prolamin. There’s gluten in wheat, as well as some other grains. (i.e. barley, rye, spelt, wheat berries, …

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100 Calorie Healthy Hot Chocolate Recipes

WEBInstructions. Combine coconut milk and orange peel in a small saucepan over medium heat. Bring to a boil, reduce to a simmer, then remove from heat. Cover …

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4-Ingredient Spinach Banana Smoothie

WEBSpinach Smoothie Benefits. This simple spinach banana smoothie is like a sweet and sippable multivitamin. Spinach and banana combined pack a healthy dose of …

Category: Vitamin Go Health

Food Psychology & The Limits of Nutrition Science

WEBFood Psychology Research. In the video, I discuss 3 food psychology studies, examining the links between nutrition and psychology in terms of how our …

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How to Choose the Healthiest Juices for You

WEB#2 Check the serving size. On the nutrition label, check out the serving size first. Some juices contain 2 or 2.5 servings per 16-oz bottle—which means you need to multiply the …

Category: Nutrition Go Health

Simple Foods for Bone Health + Recipes

WEBNuts & Seeds for Bone Health: Pumpkin Seeds —a fantastic source of magnesium, vitamin K, and zinc! A 1-oz serving contains around 37% of the RDI for …

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How to Choose a Healthy Granola

WEB(4) Check the serving size. Particularly in the United States, the serving sizes on food packages can be wildly inconsistent and confusing! Some granola brands have …

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Low Sugar / Sugar Free Simple Syrup Recipe

WEBLow Sugar Simple Syrup ratio: ½ cup allulose + ½ cup sugar + 1 cup water. To make a low sugar simple syrup, combine sugar, sweetener, and water in a pot over …

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Bone Broth Benefits: The Immune-Boosting Superfood!

WEBSince bone broth is one of the only sources of natural collagen, it can help restore cartilage and joint health. And, studies even show that increasing collagen …

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Healthy Baked Chicken Wings 3 Ways

WEBWithout a wire rack, it’s best to flip the wings after 25 minutes. Before cooking, pat wings dry between paper towels. Toss wings with a drizzle of oil and …

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Top 5 Cacao Benefits for Physical & Mental Health

WEBLast but not least, the health benefits of cacao also extend to our relationship with food. Research demonstrates that cacao can improve feelings of …

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Keto 101: Ketogenic Diet & Ketosis for Beginners

WEBOn a high carb low fat diet (HCLF), many people follow an 80/10/10 ratio: 80% carbs, 10% fat, 10% protein.; A competitive bodybuilding diet is typically higher in …

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Omega 3 6 9 Fatty Acids: The Body’s Building Blocks

WEBBecause of this, the omega 3 6 9 fatty acids play a part in our skin health, respiratory system, circulatory system, organs, and especially in our brains. In addition, …

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5 Healthy Drinks for Digestion & Gut Health

WEBFizzy Prune Soda. Yield: 1 serving (16 oz) Prep Time: 2 mins. Total Time: 2 mins. Method 1: To keep this recipe as easy as possible, simply pour your sparkling …

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