Mindmypeelings.com

What are the Three Sides of the Health Triangle — Mind My Peelings

WEBThe three sides that make up the health triangle and contribute to your overall health are: Physical Health. Mental Health. Social Health. Most people have …

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URL: https://www.mindmypeelings.com/blog/health-triangle

Mind My Peelings

WEBHi, I’m Anthony. I believe taking care of your mental health should be as normal as going for a run. Mental health resources should be easily accessible, simple, and actionable …

Category: Health Go Health

Worksheets and Infographics — Mind My Peelings

WEBScroll. Worksheets & Infographics. General Anxiety| Depression| Mental Health. General Anxiety. Window of Tolerance Infographic. The window of tolerance is a balanced calm …

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How to Get Your Daily DOSE of Happiness — Mind My …

WEBsunshine (10-15 minutes of sunlight a day can increase serotonin and vitamin D) eating foods such as banana, eggs, omega-3 fish, nuts and seeds, leafy …

Category: Food, Vitamin Go Health

How to Create a Stress and Anxiety Relief Kit

WEBEssential Oils. Inhaling the scent of essential oils provides a natural remedy to relieve stress and anxiety. There are various essential oilssuch as: lavender: calms …

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How to Practice Self-Care During the COVID-19

WEBThis can include excessive alcohol, tobacco, or drug use. Here are some tips to maintain our routine and practice self-care. Stick to Your Normal Routine. Create …

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How to Stop Worrying in 5 Steps — Mind My Peelings

WEBBrainstorm Solutions. 1. Identify What Anxiety and Stress Symptoms You Experience. The first step to challenging anxious thoughts and worries is to first …

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10 Principles of Cognitive Behavior Therapy — Mind My Peelings

WEB3. CBT emphasizes collaboration and active participation. Teamwork is encouraged throughout the sessions and decisions of what to work on and how often …

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About — Mind My Peelings

WEBScroll. about us. bananas have peelings too. Our mission. Our goal is to provide easily accessible self-improvement mental health resources focused on anxiety, depression, …

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Mental Health — Mind My Peelings

WEBMental Health. Promote mental wellness. Live well. Learn about your mental health. Blog. Jun 18, 2020. Jun 18, 2020. Learn how to journal effectively to process thoughts and …

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8 Ways to Break a Downward Spiral — Mind My Peelings

WEBHaving an outlet for that mental clutter will bring clarity and focus to your mind. Journalingis a great tool to help calm you down when you experience a …

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How to Recognize Your Window of Tolerance — Mind My Peelings

WEBThere are four simple steps to recognize your window of tolerance: Pay Attention to Your Symptoms. Identify Symptoms You Experience. Distress Level. Identify …

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Mental Health Awareness and Why It Matters — Mind My Peelings

WEBWhat is Mental Health. Mental health is a state of well-being in which an individual can cope with the normal stresses of life and process thoughts and emotions …

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Blog — Mind My Peelings

WEBThere are five main types of anxiety disorders. Each one affects us in unique ways and will respond differently to the various types of therapy available. Read More →. Mar 19, …

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Journaling for Mental Health — Mind My Peelings

WEBJournaling is a tool that allows you to process complex thoughts and emotions, which helps promote positive thinking and self-talk. It can improve awareness …

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15 Common Cognitive Distortions — Mind My Peelings

WEB15 Common Cognitive Distortions. Let’s take a look at a list of the 15 styles of distorted thinking that commonly affect us. Examples of thinking errors are also given …

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Blog Articles — Mind My Peelings

WEBWhat is an Anxiety Disorder (Causes, Symptoms, and Treatment) Anxiety is an emotion characterized by tension, worried thoughts, and physical distress. It is a normal reaction …

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What is Anixety — Mind My Peelings

WEBDialectical Behavior Therapy (DBT): Teaches you to live in the moment, develop healthy coping strategies, regulate emotions, and improve relationships with …

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mental-health — Blog Articles — Mind My Peelings

WEBMental Health Awareness Month is an important time to talk openly about the role it plays in society and our lives. Mental illnesses are often not taken seriously when compared to …

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