Mindhealth.org.au

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MindHealth Free phone and online counselling 7am-9pm Mon-Sat

Web2. No referral needed. You do not require a medical referral to contact our service. This means you can access free, professional counselling between 7am and 9pm Monday to …

Actived: 6 days ago

URL: https://mindhealth.org.au/

Help for people coping with the signs of depression MindHealth

WebIf you’re struggling with the symptoms of depression call MindHealth on 1300 029 131 or access online counselling to speak with one of our experienced counsellors who can …

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Help for people coping with stress management MindHealth PHN

WebTry different strategies and find what works best for you. If you’re feeling stressed out and overwhelmed, call one of our counsellors at MindHealth on 1300 029 131 or access …

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Healthy Anger Management MindHealth

WebIf you’re concerned about your stress levels, talk to your GP or health professional. You can also call our Mind Health counsellors on 1300 029 131 or click the floating chat button on …

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Coping strategies for anxiety MindHealth

WebAnxiety is a common mental health condition, but it affects everyone differently. Some people experience symptoms of anxiety more often, while others may only feel anxious …

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MindHealth PHN Free phone & online counselling VIC & NSW

WebMindHealth counsellors provide counselling services across three main service functions: Intake, Assessment and Support: available between 7am and 9pm Monday to Saturday, …

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Help for people coping with anxiety symptoms MindHealth PHN

WebIf you’re struggling with anxiety call MindHealth on 1300 029 131 or access online counselling and speak to one of our experienced counsellors who can help you to get …

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Relationship problems MindHealth

WebAcknowledging that there are problems in our relationship can be difficult. If you need to talk to someone, our MindHealth counsellors are available on 1300 029 131. If your partner is …

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How To Manage Burnout MindHealth

WebTaking steps to manage stress and maintain a healthy work-life balance can help prevent and manage burnout. Some strategies for how to manage burnout include: Set …

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Dealing with Uncertainty MindHealth

WebPractising gratitude can make coping with uncertainty less stressful, as you are focusing your attention on the positives and away from the negatives. If you’re already feeling …

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Free counselling in Hunter New England & Central Coast

WebMindHealth is a free professional counselling service operating between 7am and 9pm Monday to Saturday for people 15 years and older living or working in the Hunter New …

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Understanding Loneliness MindHealth

WebYou can try reading, gardening, listening to a podcast, going for a walk, cooking a meal, or being creative through art. If you are struggling with loneliness and it is impacting your …

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Two easy breathing and relaxation exercises MindHealth

WebDeep breathing and relaxation exercises are one of the best ways to cope with the symptoms of anxiety, relieve muscle tension and reduce stress levels in the body[1].. …

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MindHealth Free counselling in Hunter New England & Central …

WebMindHealth is a free phone and online counselling service for people 15 years and older in the Hunter New England and Central Coast regions who are feeling the pressures and …

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Mind Health Service Connect Line

WebService Connect Line helps your patient or client access the right service at the right time. Call 1300 029 131 from Monday to Friday, 9am to 5pm (except on public holidays*). *The …

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Help for people coping with grief, loss and Bereavement

WebShare your emotions with a friend, counsellor or your GP. If you’re struggling with grief, loss or bereavement call MindHealth on 1300 029 131 or access online counselling and …

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Coping strategies if you are feeling depressed MindHealth

WebIn addition to challenging negative thinking and connecting with others, the following strategies can help you cope with feeling down or depressed: Do more of what you love …

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Flood Support Free Counselling MindHealth

WebOur professional counsellors will listen, support and help you feel better, and connect you with available support in your community. Call 1300 029 131 to speak to a counsellor for …

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