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Nine tips for healthy social media use MindHandHeart

WEBIn fall 2019, MindHandHeart and the Communications Forum hosted a dialogue on social media and mental health featuring Bo Burnham, comedian and …

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URL: https://mindhandheart.mit.edu/news/nine-tips-healthy-social-media-use-0

Learning Mindfulness MindHandHeart

WEBClosing your eyes, use your ears to scan for all the channels of sounds around you, and then go through each sound one by one and try to isolate them. For …

Category:  Health Go Health

Nine Tips for Healthy Social Media Use The majority of US …

WEBmedia platforms, which can impact mental health and overall well-being. These are some tips to use social media in a healthy, positive way! Support A Healthy Online Community …

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Resources MindHandHeart

WEBHelping Yourself and Others. We all need support sometimes. Seeking help is not a sign of weakness- it's a sign of strength. Please, don't be afraid to ask for help. For a …

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Print Materials MindHandHeart

WEBMindHandHeart has compiled a list of print materials advertising a selection of mental health, community, and wellness resources. We encourage departments, research …

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Social Influences on Health: Addressing both Risks and Resources

WEBTitle: Social Influences on Health: Addressing both Risks and Resources. Abstract: The presentation provides an overview of how factors linked to the social environment, such …

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Tracking Behavioral Symptoms of Mental Health and Delivering

WEBContinuous and unobtrusive sensing of behaviors has tremendous potential to support the lifelong management of mental health by: (1) acting as an early warning …

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Modified Tai-Chi for Health MindHandHeart

WEBModified Tai-Chi for Health. Enjoy safe, relaxing, and easy-to-learn tai chi designed to be gentle on the body. This class plays with evidence-based combinations- …

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MindHandHeart Community Innovation Fund Supports 77 Projects …

WEBSponsored and funded by the Office of the Chancellor, the MindHandHeart (MHH) Community Innovation Fund, a grant program advancing projects focused on …

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Creating the Health Life You Want (7 classes for grad students only

WEBThis health coaching class provides opportunities for reflection, and instructions on how to break down your goals into realistic, incremental weekly experiments. Your Health & …

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Promoting the “Heart” in MIT’s Academic Departments

WEBBy: MindHandHeart. The MindHandHeart Department Support Project (MHH-DSP), a data-informed initiative designed to cultivate welcoming and inclusive …

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A New Book Captures the Strength and Resilience of the MIT …

WEBMindHandHeart, an initiative sponsored by the Office of the Chancellor and MIT Medical to promote mental health and wellbeing at MIT, raised money to distribute …

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MindHandHeart Cartoons MindHandHeart

WEBMindHandHeart's Faculty Chair Roz Picard commissioned cartoonist Larry Gonick to create a series of cartoons related to wellness, mental health, and community at MIT. The …

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The Chancellor's Innovation Fund: Learning to become a Medical

WEBMedical interpreters help improve cultural competency and bridge the language gap, which ultimately leads to better health outcomes for patients.” Stanley …

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Community Wellness AT MIT MEDICAL liiiiil MITMedicaI Try 1 …

WEBWe provide expertise, health resources, and programs specifically designed for the MIT community. We also collaborate with our partners to create an environment supportive …

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center health promotion wellness Color changes (B-W)

WEB1. Call The MIT Relaxation Line: 617‐253‐CALM (2256) for a relaxing recorded message. 2. Download the Bedtime Relaxation mp3 from Community Wellness. How much sleep do I …

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Designing for a Neurodiverse World MindHandHeart

WEBLast March, the MIT Communications Forum held a panel entitled “Designing for a Neurodiverse World,” sponsored by Radius at MIT and the MindHandHeart …

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Random Acts of Kindness Week 2021 MindHandHeart

WEBJanuary 29, 2021. MIT's annual Random Acts of Kindness (RAK) Week is scheduled for March 1-5, 2021. While MIT (and the world) have had a challenging 12 months, we are …

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Slow Looking Art: Mindful, Artful Study Breaks Aim to Reduce Stress

WEBRegularly taking the time to slow down and process can have a big health benefits. Slow reading, for example, has been shown to improve the ability to concentrate, reduce …

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New wellness and personal support benefit: MyLife Services

WEBMIT Work-Life announced this week, a new benefit for MIT faculty, staff, postdocs, and families. MyLife Services offers free, confidential, 24/7 access to a …

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