Mindfulschools.org

What is mindfulness

Mindfulness can support and sustain you, by helping you manage the stress of today’s world. Mindfulness has been shown to have a positive impact on stress, attention, and even relationships. The American Psychological Association shares research on a … See more

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URL: https://www.mindfulschools.org/what-is-mindfulness/

Benefits of Mindfulness in Education Mindful Schools

WEBStress. 61% of teachers report being stressed out. 5. Mental Health. 58% of teachers say their mental health is “not good.” 5. Burnout. Public school educators are quitting their …

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Research on Mindfulness in Education Mindful Schools

WEBFor Black children, it’s 61%.4. A CDC survey of high schoolers’ mental health found that youth who felt connected to adults and peers at school were significantly less likely to …

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Mindfulness: An Antidote to Stress and Trauma

WEBThe encouraging news is that negative health impacts of ACEs can be prevented by regulating the body’s response to stress. Dr. Burke Harris highlights the benefits of …

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Mindfulness and Empathy

WEBConclusion. The scientific investigation of mindfulness, empathy and kindness is just beginning. Important questions remain. For example, Singer and her colleagues …

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What is Mindfulness

WEBAs mindfulness gains cultural momentum, there is a risk that its definition becomes more muddled. If we are to practice effectively and teach these practices to our students and …

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Integrating Mindfulness and SEL Programs

WEBIn an important review of more than 270,000 students receiving SEL programming, researchers highlighted five key outcomes of SEL programs: 1) healthy attitudes, 2) …

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Resilience and Routines for Families During the Pandemic

WEB1. Focus on staying resilient. Our mental health relies on our physical routines, all too easily lost during times of change. Exercise – Daily exercise will make your children happier, …

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Mindful Summer: Managing Pain with Mindfulness

WEBYoga: Breathe into and out of some gentle yoga moves, hold each yoga pose for 3-4 full breaths. Visualization: Use imagery to aid in “seeing” the muscles and surrounding area …

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Free Mindfulness Classes Help Kids' Mental Health (Featured on …

WEB'At first I feel stiff. And then when I let go and exhale, I feel relaxed.'– Londyn, 9 years old With prolonged periods of isolation due to COVID-19, children and families are feeling …

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An Overview of the Types of Mindfulness Research

WEB3. Conclusion. The three lines of research – measurement, efficacy, mechanisms – are beginning to form a more mature integrated understanding of mindfulness and …

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New York Office of Mental Health: Mindful Schools is an approved

WEBNew York State Office of Mental Health (OMH) just released a grant opportunity under the Mitigating the Impact of Trauma in Schools program. Mindful Schools is an approved …

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A Mindful Way to Reflect: Rose, Thorn, and Bud

WEBPhoto by Priscilla Du Preez on Unsplash Due to the COVID-19 pandemic and widespread protest movements, the state of learning in the world has significantly changed. It has …

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Is Your Teen Addicted to Tech

WEBHow excessive screen use impacts mental health and learning. Mental Health: There has been a marked decline in teen mental health and markers of well-being, with recent …

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Mindfulness and Psychiatric Medication

WEBIn a sense, we feel like we are our emotions. Taking a psychiatric medication makes it clear that what we feel and experience is dependent on many causes outside our control. …

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101: Mindfulness Foundations

WEB101: Mindfulness Foundations is at the heart of what Mindful Schools is known for—an educator-centered approach to bring mindfulness to K-12 contexts. In this 4-week …

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The Secular Qualities of Mindfulness

WEBMindfulness is gaining a prominent place within society – in medicine, mental health and education. While this development has largely been heralded by political and medical …

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Mindfulness-Based Stress Reduction for the Treatment of …

WEBmental and physical health disorders in adult populations, but little is known about the effectiveness of such interventions for treating adolescent conditions. The present …

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How Teachers Can Use Trauma-Sensitive Mindfulness Practices to …

WEB7 Trauma-Sensitive Practices Teachers Can Use to Support Students. Eric Jensen, author of Teaching with Poverty in Mind, stated, “the brain that is susceptible to adverse …

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Healing Circles for Teachers as a Restorative Self-Care Practice

WEBThe Circle draws wisdom and insight from the heart and spirit, as well as from the head. Relationships are built from the heart and spirit. The passion of being a good teacher …

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Mindful Schools Mindfulness for Your School, Teachers, and …

WEBImportant Message from the Mindful Schools Board of Directors Dear Mindful Schools Community, We are writing today to share sad news from the Board of Mindful …

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