Mindfulmonday.org

Basics — Mindful Monday

WEBThe Basics So what is mindfulness, anyway? According to the Greater Good Science Center at UC Berkeley, mindfulness means “maintaining a moment-by-moment …

Actived: 6 days ago

URL: https://www.mindfulmonday.org/basics

Tools — Mindful Monday

WEBCourse Penn Medicine: Foundation Mindfullness “This course is a structured and foundational process of learning mindfulness-based techniques that can be personalized …

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Podcasts — Mindful Monday

WEBDan Harris, author of 10% Happier, invites meditation pioneers, celebrities, and health experts to discuss how we can best train our minds to attain happiness and …

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About — Mindful Monday

WEBAbout Being a student, particularly a female student, can be extremely stressful. Everything from academics, athletics, friends, family, and the college process, to divorce, moving, …

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Videos — Mindful Monday

WEBStress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that …

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Covid-19 Resources — Mindful Monday

WEBThis is an article I wrote and published on Arianna Huffington’s Thrive Global. The article acknowledges the tough nature of the current situation but goes on to offer a few silver …

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Interview with Jamie-Alexis — Mindful Monday

WEBMindful Monday About Basics Resources Tools Mantras Covid-19 Resources

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Mantras — Mindful Monday

WEBWeek of April 27th, 2020 “Things could always be better, but things could always be worse.” – Marla Gibbs. When you’re feeling down about not being able to see your friends or not …

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