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Is buying into wellness and self-care causing more harm than good

WEBIf you follow wellness gurus or tap into the latest health trends, headlines were abundant with self care tips to shift mindset for the new year. In the midst of all the encouraging …

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URL: https://www.mindfulmaelstrom.com/health-healing-resources-blog/is-buying-into-wellness-and-self-care-more-harm-than-good

Understanding the 7 Pillars of Self-Care — Mindful Maelstrom

WEBBut, to fully understand the scope of self-care, and how you can incorporate it into your life in a meaningful way, the International Self-Care Foundation (ISF) has developed a …

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Why holistic healthcare is the way of the future

WEBAncient Buddhist wisdom teaches us that the body and mind are connected in intricate and inseparable ways. Eastern-oriented disciplines such as acupuncture and homeopathy …

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How to Cultivate Genuine Happiness

WEBFor as long as we have existed, humans have been in pursuit of the elusive state of 'happiness'. Although subjective in nature, what feels like a precise formula for …

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Springing Into Wellness

WEBSpring is a time for renewed energy, drive, and enthusiasm. Perhaps now is the time, away from the societal pressures, to start on our goals for a refreshed body and mind. It is the …

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Helena Pearce-Reilly — Mindful Maelstrom

WEBHelena Pearce-Reilly is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She holds a Bachelor’s Degree in …

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Health+Healing Blog for the Mind, Body and Soul, Resources and …

WEBLifelong learning opens doors to potential opportunities so we can continue to flourish throughout life. Our Health+Healing blog offers insight into the mind+body+soul …

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Mindful Maelstrom Whole Health Collab, Ossington Avenue and …

WEBOur doors opened in May 2016 on the second floor of 91 Ossington Avenue in Toronto, Ontario. The warm and welcoming space we now occupy had been the family home for …

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Mindful Maelstrom Whole Health Collab

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Mindful Maelstrom Whole Health Collab

WEBYou do not have to be ‘sick’ to benefit from treatment. Our ‘whole health’ approach focuses on mindfulness, mental health and the mind-body connection. A healthy body keeps you …

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Moving with the seasons

WEBNourishing life (養生 yǎngshēng) is a rich subject in Chinese medical philosophy, and at its center is the principle of living in harmony with the seasons. Yangsheng is a term that …

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Aida Bozha — Mindful Maelstrom

WEBAida Bozha is a Registered Social Worker (MSW, RSW) and member in good standing with Ontario College of Social Workers and Social Service Workers (OCSWSSW). She holds …

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Francesco Kment — Mindful Maelstrom

WEBFrancesco holds both an (Honours) Bachelor of Science in Psychology and a Master of Arts in Counselling Psychology. He has also received training and observation in both the …

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Breaking the Silence: Emotional and Domestic Abuse

WEBQ: How does emotional abuse appear in a relationship and what are some warning signs to look out for? Abusive relationships have a cyclical pattern: after an eruption in the …

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Zahra Yousofi — Mindful Maelstrom

WEBZahra obtained a graduate diploma in Spiritual Psychotherapy from Transformational Arts College and is a Registered Psychotherapist (Qualifying TLC) with the College of …

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The Therapeutic Power of Essential Oils

WEBBY JANE HAYES, Registered Acupuncturist . Essential oils have been used for nearly 6,000 years, with the aim of improving a person’s health or mood. The first records of …

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