Mindfulfamilymedicine.com

The Foundations of Good Health

WEBAim to drink half your body weight (in pounds) in ounces of water each day. Staying sufficiently hydrated helps detoxify and flush out toxins from our body, ensures …

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URL: https://mindfulfamilymedicine.com/the-foundations-of-good-health/

Mindful Family Medicine Dr. Roy & Debbie Steinbock

WEBReceive articles, recipes, announcements & special offers. Mindful Family Medicine is the practice of Dr. Roy Steinbock, Board Certified & Integrative Pediatrician and Debbie …

Category:  Medicine Go Health

SIBO elemental diets

WEBAn elemental diet is a highly effective treatment for Small Intestinal Bacterial Overgrowth (SIBO). In cases of SIBO, the elemental diet works by depriving overgrown bacteria in …

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Nutrition Approach Mindful Family Medicine

WEBJoin Our Community! Explore a holistic nutrition approach with Debbie Steinbock, focusing on nourishing beyond food. Discover personalized support for various health concerns, …

Category:  Nutrition,  Food Go Health

The Foundational Four Supplements

WEBMindful Family Medicine is the practice of Dr. Roy Steinbock, M.D., Board Certified & Holistic Pediatrician, and Debbie Steinbock, HHC, Holistic Health & Nutrition …

Category:  Nutrition,  Medicine Go Health

The Gut-Brain Connection: How Stress Affects Digestion

WEBHow Stress Affects Digestion. Chronic stress has been shown to lead to increased inflammation in the body, decreased gastric fluids, and decreased bowel motility. A …

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About Debbie Steinbock Nutrition Mindful Family Medicine

WEBDebbie Steinbock is a Certified Holistic Health and Nutrition Counselor with a special interest in digestive disorders and autoimmune disease. Her 20+ years in clinical …

Category:  Nutrition Go Health

Homemade Rooibos Chai Tea

WEBTurn off the heat; add the loose tea or tea bags and let steep for 5-10 more minutes. Strain the liquid through a fine metal strainer into a large bowl; discard the spices and tea. Add …

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About Dr. Roy Steinbock Pediatrics Mindful Family Medicine

WEBDr. Roy Steinbock MD is a Board-Certified Pediatrician with an integrative and patient-centered approach. With over 20 years in primary care, he built a solid foundation …

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The Tale of the Two Wolves: Which One Are You Feeding

WEBThe story goes something like this: One evening, an elderly Cherokee told his grandson about a battle that goes on inside each of us. He said, “My son, the battle is …

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Castor Oil Packs

WEBCastor oil packs are used to promote healing and reduce inflammation. They also improve circulation and elimination. Castor oil packs benefit kidney stones, fibroids, ovarian …

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Our History Mindful Family Medicine

WEBDebbie moved her practice to Boulder, CO in August of 2001. Roy Steinbock opened Mindful Pediatrics in Boulder, CO in 2006. For the prior 7 years, he had been working for …

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Rainbow Veggie Sushi Rolls

WEBRainbow Veggie Sushi Rolls by Debbie Steinbock. Ingredients: 1 ½ cup sushi rice 3 cups water optional- add to rice while cooking: 2 Tbsp rice vinegar, 1 tsp sugar,

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A Broth to Start your Day

WEB3-4 cups string beans, ends removed. 3 stalks celery, roughly chopped. 1 cup parsley, thick stems removed. 4 cups of filtered water (or enough to almost cover all the vegetables) 1 …

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The Benefits of the Sun & How to Sunbathe Safely

WEBSun Benefits—Beyond Vitamin D. Being in the bright sun makes us feel more alive. I know how I feel during the dreary, dark months of winter and the rainy, gray months of early …

Category:  Vitamin Go Health

What is a Winter Reset

WEBWinter is naturally a time to go inward and to rest more. It is the season to rebuild, restore, and support our bodies and minds with seasonally-appropriate foods. Our digestive …

Category:  Food Go Health

The Dangers of Buying Fake Supplements Online & Where You …

WEBStolen Products. In this scenario, product is actually stolen from reputable brands. This takes place in much the same way it does in other industries – maybe a truck gets …

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