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A Major Turning Point for Mindfulness in Health Care

WebOur scientific understanding of mindfulness has the potential to inform the development of increasingly effective and targeted clinical programs under the umbrella …

Actived: 8 days ago

URL: https://www.mindful.org/major-turning-point-mindfulness-health-care/

Healing Healthcare

WebThe Healing Healthcare Pledge: Supporting self-actualized health care at the organizational and personal level. The Healing Healthcare Community: Creating a community of care …

Category:  Health Go Health

How Mindfulness Can Bring Healing to Health Care

WebInstead of reflexively encouraging individual healthcare workers to be more mindfully self-aware, leaders can also embrace organizational and systemic mindfulness. …

Category:  Health Go Health

A Guide to Practicing Self-Care with Mindfulness

WebHow to Build a Self-Care Movement. 1) Let’s destigmatize mental health. We need to change the way we look at mental health and make sure every person has access to the …

Category:  Health Go Health

Using Mindfulness for Mental Health

WebThe research is strong for mindfulness’ positive impact in certain areas of mental health, including stress reduction, emotion and attention regulation, reduced …

Category:  Health Go Health

The Science of Mindfulness

WebThe Science of Mindfulness. The ultimate guide to the research on the effects of mindfulness and meditation for our health, psyche, and overall quality of life. …

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About Mindful & Mindful.org

WebMindful is the voice of the emerging mindfulness community. We work to provide insight, information, and inspiration to help us all live more mindfully. From the latest articles on …

Category:  Health Go Health

Boosting Resilience and Well-Being for Healthcare Professionals

WebHere’s how it helps clinicians working in fast-paced, pressured, and under-resourced healthcare systems: 1. Managing difficult emotions. Mindfulness helps …

Category:  Health Go Health

Mindfulness for Healthcare Professionals

WebThe enhanced self-awareness and emotion regulation resulting from mindfulness practice also enhances teamwork, decision-making, and ultimately patient safety, outcomes, and …

Category:  Health Go Health

How the Arts Can Bring Healing to Healthcare

WebHow the Arts Can Bring Healing to Healthcare. We often think of art and science as separate or even opposites, yet there’s a growing wave of organizations, …

Category:  Health Go Health

Three Daily Mindfulness Practices for Healthcare Workers

WebThe Doorknob or S.T.O.P. Practice. This practice starts with the assumption that if we can get out of autopilot mode, see with clarity, and practice being settled, then …

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Getting Started with Mindful Movement

WebInhale and come up to stand, releasing your fingers and fanning your arms up towards the sky, pressing your palms together. Exhale and bring your hands together, palms …

Category:  Health Go Health

The Benefits of Being Mindful Outdoors

WebBeing in nature may lessen our tendency for mind wandering, allowing us to remain in the present rather than “losing concentration completely or becoming …

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The Benefits of Being a Patient Person

WebRecent studies have found that, sure enough, good things really do come to those who wait. Some of these science-backed benefits are detailed below, along with …

Category:  Health Go Health

Why Relationships Are Key to Well-Being

WebThey strengthen your immune system, allow you to live longer, and make you more resilient to stress. Yet the opposite is also true: Well-being strengthens our …

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Feeling Overwhelmed

WebThe RAIN Meditation. In order to flower, self-compassion depends on honest, direct contact with our own vulnerability. Compassion fully blossoms when we actively …

Category:  Health Go Health

What Happens When We Reconnect With Nature

WebFeelings of being disembodied and disconnected may impede your ability to make wise decisions. By practicing mindfulness in nature, you awaken your inner sense …

Category:  Health Go Health

Best Foods to Eat for Optimal Mental Health

WebShellfish, lean red meats and organ meats (in moderation), eggs, legumes, pumpkin seeds, broccoli, spinach, and dark chocolate (also in moderation). Magnesium …

Category:  Health Go Health

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