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Green Tea vs Black Tea: Which One Is Better For You

WEBWhile both black and green teas offer a number of health benefits, green tea has a slight edge. In this article, we explore the best times to sip each tea.

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What Is Metabolic Health, And How Is It Measured

WEBEat for stable blood sugar. Balanced blood sugar levels are critical for metabolic health and function. And increasing your vegetable intake is a great first step …

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15 Types Of Therapy: How They Work & How To Choose

WEBInterpersonal therapy is time-limited (up to 12 to 16 sessions) and is empirically validated to treat a variety of psychiatric disorders and other areas such as …

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16 Healthy Leafy Greens & Their Nutrition Benefits

WEBGlucotropaeolin. Quercetin. Myricetin. Beta-carotene (vitamin A) The greens are large and leafy with a slightly peppery flavor, similar to mustard greens, and can be …

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Functional Nutrition Training mindbodygreen

WEBBecome a functional nutrition expert. ‎. 30+ hours of online lessons. A comprehensive nutrition curriculum grounded in a holistic approach to wellbeing, with a focus on …

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8 Health Benefits Of Turmeric

WEBHere are eight ways turmeric can support holistic health: 1. It's a powerful weapon against pro-inflammatory pathways. The effect of turmeric's powerful inflammatory regulating properties (which are mainly attributed to the bioactive compound curcumin) offer a protective benefit.*. Curcumin helps modulate inflammatory pathways in multiple ways

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10 Health & Wellness Trends To Watch In 2022 mindbodygreen

WEB7. Body work is becoming the new focus for facial skin care. While the skin care industry is a face-centric one, more people are turning to modalities south of the …

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Nootropics: Uses, Benefits, Side Effects, Safety & More

WEBNootropics have also been shown to exhibit antioxidant, anti-inflammatory, and adaptogenic properties, which are neuroprotective at their core. Other neurocentric …

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Brain Foods List: The Top 12 That PhDs Recommend

WEBRed meats 17, foods high in saturated fats 18, sugar 19, and sodium 20 can also harm brain health, Maxwell says, due to their negative impact on the gut …

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Ginger Tea Benefits & How To Drink It Dried Or Fresh

WEBFor many, ginger tea is a tried-and-true method to ease nausea and stomach upset. It's believed to increase the movement of food through the gastrointestinal tract …

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Lentils: Nutrition, Benefits, Side Effects & How To Cook

WEBLentils are one of the oldest known crops —and for good reason. Those little seeds pack some major benefits. Lentils have been touted for doing everything from …

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Your Definitive Guide To Intermittent Fasting

WEBOverview. Intermittent fasting (IF) is one of the most popular eating practices and is filled with a variety of potential health benefits (improved cognitive function, …

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Why "Social Fitness" Needs To Be A Major Focus For

WEBAs we live longer, the need for stimulating social interactions and nourishing relationships becomes even stronger, particularly for women because we are more likely to live alone as we age.

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6 Evidence-Based Vitamin B3 (Niacin) Benefits

WEBVitamin B3, also called niacin 1, is a water-soluble vitamin found in many common foods such as chicken, tuna, beets, and lentils. It plays a role in countless …

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The Top 7 Benefits Of Saunas & A Science-Backed Routine

WEBThe science of saunas is very strong: Research shows that the deliberate heat exposure of saunas can support mood and mental health, boost cardiovascular …

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5 Health Benefits Of Fennel Seeds, Vetted By A Nutritionist

WEBAdvertisement. 3. They have some hair and skin benefits. Fennel seed benefits for skin may be a result of the antioxidants that these tiny seeds provide, as …

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21 Health & Well-Being Books For Your 2023 Reading List

WEBThis book further fuels that theory, as leading neuroscientist Kristen Willeumier, Ph.D., shares ways to supercharge your brain (think boosting cognitive …

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Anchovies vs. Sardines: The Difference & Which One Is Healthier

WEBFrom there, the sky is the limit: van Olphen has used the flavorful forage fish in everything from leek tarts to bean purées. Carvalho is partial to sardine "finger …

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12 Restorative Yoga Exercises To Help Improve Your Posture

WEBMerrell Readman is the Associate Food & Health Editor at mindbodygreen. Readman is a Fordham University graduate with a degree in journalism and a minor in …

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9 Benefits Of Using Aloe Vera For Skin Care & More

WEB5. It provides healthy aging benefits for skin. Hydrated skin is happy, healthy skin, and as we know, sufficient moisture also helps stave off the visible signs of aging (e.g.: fine lines and wrinkles ). In addition to its ability to help replenish and retain moisture in the skin, aloe also stimulates the production of hyaluronic acid and

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4 Science-Backed Benefits Of Lemon Water (Plus, A Big Myth

WEBLemon water may boost immunity. If there's one nutrient lemons are known for, it's vitamin C. This antioxidant may have a role to play in immune health. "Vitamin C supports the production and function of immune cells, as well as acting as an antioxidant," says immunologist Jenna Macciochi, Ph.D. But like lemon water's other potential benefits

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Is Cheese Healthy

WEBProtein: Cheese is a good source of complete and readily absorbable protein.Most cheeses provide between 10 and 14 grams of protein (a great amount for a …

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8 Peppermint Tea Benefits, According To Nutritionists & Doctors

WEBEases headaches. Peppermint acts as a muscle relaxer and a pain reliever 3 —two properties that can ease headaches and migraines. "Peppermint oil can help …

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