Mindandpractice.com

How to sit during meditation (with Lotus stretches)

The Lotus position is a traditional pose that prepares the practitioner for deep meditation. It’s ideal for advanced meditators Lotus offers a whole host of benefits beyond … See more

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URL: https://mindandpractice.com/how-to-sit-during-meditation-with-lotus-stretches/

How to Start Meditating: A Beginner’s Guide

WebThe Mindfulness Habit. Mindfulness is a habit that must be cultivated. Just like flossing everyday, mindfulness is most beneficial when practiced regularly. If you’ve …

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What is Mental Health

WebToday we’re discussing a very important topic – mental health. We’ll run through the core concepts of mental health and suggest mindfulness and Stoicism …

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What is Mindfulness

WebFoundations of Buddhism, Stoicism & Modern Psychology. Jesper March 7, 2021. Mindfulness has become a pretty hot topic over the past few decades. It’s a …

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Find Meaning with Logotherapy & Your Personal Life Purpose

WebLogotherapy is used regularly in therapy today for a variety of purposes. Benefits of logotherapy include treating addiction, anxiety and neuroses. Logotherapy …

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How to Journal for Reflection, Mindfulness & Mental Health

WebJournaling is great for many reasons. Above all, we can use it as a self-reflection practice.. In this post, we’ll discuss some of the benefits of journaling and give …

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Atomic Habits: Build Good Habits in an Easy Way

WebThe idea is to make it as simple as possible. 1. Make it obvious. The first rule in Atomic Habits is Make it Obvious. This rule relates to the old adage, “Out of sight, out …

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How to Gain Mental Clarity & Productivity from Stoicism

WebDaily exercise will bring increased energy, mental clarity and physical health to your life. Waking up at the same time every morning will also make sure you have …

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How to Use Visualisation for Self-Reflection & Goal Achievement

WebStep 1: Know what you want Step 2 : Describe your vision in detail Step 3: Start visualising and create emotions around your visions Step 4: Take daily actions …

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How to Plan Your Ideal Week for Productivity

WebTry to plan your week by dividing days (or at least half-days) between front stage and back stage tasks. You’ll need at least one to two front stage days per week to …

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Stoic Mindfulness: Live in the Moment with Stoicism

WebStoic mindfulness differs slightly from Buddhist mindfulness, as it takes a more cerebral approach. It’s important to start with a foundational mindfulness practice, such …

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11 Steps to Overcome Nice Guy Syndrome and Have a Fulfilling Life

WebRecovering Nice Guys who put their own needs first become less needy and as a result more attractive. 2. Understand what you do for other people and why. Every …

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Make Your Work Meaningful With The Six-level GTD Framework

WebThe Six Level Model in a Nutshell. The Horizons framework allows us to review our work at six levels with the purpose of planning our granular daily actions to …

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Optimal Pandemic Life Lessons: Exercise, Activities & Mindfulness

WebThe world changed in the beginning of 2020. By March, most countries had entered lockdowns and spent the spring in a sort of “new normal”, isolated from the rest …

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The Life & Work of Seneca: A Stoic Playwright & Statesman

WebWe can find inspiration in his work to learn to keep calm, avoid distraction, prioritise leisure along with a host of other life lessons. In the end, Seneca demonstrated …

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The Stoic Dichotomy of Control to Calm Your Mind

WebThe dichotomy of control is a freeing framework, incredibly useful for calming the mind, easing anxiety and ultimately having our greatest impact. The method starts by …

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Effective Rejuvenation: Relax to the Max for Productivity

WebProductivity comes down to many different factors. Beyond following systems, having effective habits and achieving flow, it’s important to get enough rest to keep the …

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Become Indifferent to Impressions with Stoic Katalepsis

WebAccording to the Stoics, our minds are constantly being bombarded with such judgment. Some impressions are true and others false. Katalepsis is how we …

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How to Reflect & Put Things into Perspective

WebReflection helps us uncover our path of fulfilment. Reflection also puts things in perspective, allowing us to become more mindful in daily life. Studies have even …

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