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Expert Advice: Four Ways Doctors Keep Themselves Healthy

WebKeep that in mind. Get in 30 minutes of exercise per day, at least five days a week. Exercise doesn't have to be extreme or all at once, and you should take a little time off every few …

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URL: https://mind-hacks.wonderhowto.com/how-to/expert-advice-four-ways-doctors-keep-themselves-healthy-0157537/

How to Quiet an Overthinking Mind « Mind Hacks

WebAcknowledge the Problem. In the same article, Dr. Neff remarks that the first step to calming your frantic mind is admitting that there's a problem. Sure, you've heard that a million …

Category: Health Go Health

10 Mind Hacks for Getting Things Done Better & Faster at …

WebImage via Shutterstock. Don't jump into your emails or spend time wandering around the water cooler—instead, get started on the tasks you're dreading. Knock out a solid two to …

Category: Health Go Health

10 Ways to Take Back Control Over Your Sleeping Habits

WebA shot of espresso or your favorite latte takes around 15 minutes to fully kick in—so, if you take a quick catnap of about the same length, you'll wake up right as the energy-boosting …

Category: Health Go Health

The Best Times to Make Important Decisions

WebDecisions are rarely easy to make, and there are countless ways to mull your options over. You can sleep on it, pluck flower petals, make a list of pros and cons, or even follow the …

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10 Resolution Ruiners & How to Avoid Them

WebThe start of a new year is generally thought of as a chance to start over, a time to improve or "fix" things in your life. Yet most people who set stringent New Year's …

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5 Ways Learning a New Language Benefits Your Brain

WebBenefit #1: Important Areas of Your Brain Will Physically Grow. When we learn a new language, certain areas of our brains physically grow larger. The more you learn, …

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How to Take the Perfect Nap « Mind Hacks :: WonderHowTo

WebWhen that midday fatigue starts hitting you, sometimes the best solution is to just give in to sleep and nap it off. But how long should you sleep? Nap for too long and …

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Blowing on Your Thumb Can Calm Down Stress on the Spot

WebImage via Shutterstock. This is a modified version of the Valsalva maneuver where you close your mouth, pinch your nose shut, and blow to equalize pressure in the …

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Turn Your Gag Reflex Off with Pressure Points

WebImage via Namas Natural Remedies for Health. The researchers suggest placing your finger on the groove resting just above the chin and underneath your lower …

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5 Ways You're Making Yourself Dumber « Mind Hacks

WebNo one wants to appear stupid. Whether you rely on lengthy, complicated vocabulary to show your smarts, or enjoy highlighting your speedy mental math skills, …

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Prevent the Harmful Effects of Working in a Windowless Cubicle

WebImage by mcdlttx/Flickr Try redecorating your cubicle and its contents to surround yourself with images and items that will improve your mood. According to …

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Forget Advil: Cold, Hard Cash Is the Best Pain Relief

WebHow To: 10 Ways to Get Rid of a Migraine Fast Without Any Medicine ; DIY Pain Relief: 7 Weird Ways to Reduce Aches & Soothe Burns ; How To: 7 Ways to Make …

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10 Surefire Ways to Spot a Liar (And Tell Better Lies Yourself)

Web7. Liars Follow Along When the Subject Changes. Next time you suspect someone of lying, quickly change the subject. A liar will jump on it immediately. Next time …

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Put Down Your Smartphone at Home to Increase Productivity at …

WebWrap Up Your Workday Before 9PM. Hopping on your smartphone after 9 p.m. to answer work-related emails can ruin even the best night's sleep. Michigan State …

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Fake Smiles Are Bad for You & Here’s Why

WebWhen a fake smile takes place, the effects are slightly different. Rather than utilizing our cheek and eye socket muscles, other facial muscles are used to imitate their …

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10 Reasons Why It's Better to Be a Jerk

WebWhen the woman backs down and is more willing to give in to the man's desires and interest in power, the man grows less interested. Yet the stronger the …

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8 Reasons Why Getting Off Your Ass at Work Is So Important

WebImage by Svein Halvor Halvorsen/Flickr Standing up, even if just for a few minutes at a time, can improve your ability to concentrate and get tasks done by 42 …

Category: Health Go Health

10 Ways to Manipulate Irrational People & Get Your Way

WebTechnique #4: Phrase Everything Positively. People don't like hearing "no" and "never" when they're in a rage, but you can say no without actually saying "no." …

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