Midlifeboulevard.com
Daily Rituals for Health and Happiness
WEBBeing Fit and Fabulous is not just about our physical health but also our mental and spiritual health. The combination of all three areas with wellness rituals is important to our overall health and wellness.
Actived: 8 days ago
URL: https://midlifeboulevard.com/daily-rituals-for-health-and-happiness/
Focusing on Wellness in Midlife
WEBFriday 1st of July 2016. Anne, good start to the conversation. I would like to remind readers that a big part of Wellness for women is feeling empowered and taking charge of their medical journey. Comfort and Dignity during medical procedures, treatments, checkups and mammograms is a great place to begin. Anne Parris.
My Mother Was Hiding Chronic Illness
WEBWe’ve published several beautiful posts from Claudia Schmidt of MyLeftBreast.net about dealing with her diagnosis and treatment of breast cancer.What Claudia didn’t know until she was an adult about her mother’s hiding chronic illness.
Six Common Sense Remedies For Dealing With Midlife Depression
WEBMargaret Rutherford. Dr. Margaret Rutherford is a clinical psychologist, who has practiced for over twenty years in Fayetteville, Arkansas. Since 2012, her writing has been found on her own website, as she writes about mental health, with a special focus on Perfectly Hidden Depression, midlife and relationship issues.
6 Health Benefits of Church Attendance
WEBLower Your Blood Pressure. According to Live Science, a study initiated in Norway has linked lower blood pressure to regular church attendance. The study elaborates of prior research that has provided the same conclusions, too. This should be of particular interest to anybody over the age of 50; blood pressure tends to spike after you get over
Midlife Mental Health Benefits Gained from Christianity
WEBBenefits of a Christian Foundation. Having a strong faith foundation, such as Christianity can provide many benefits in addition to assisting with overall mental health. Some of these include: 1. Physical Health. The bible is the main guidebook for those who choose Christianity as their faith of choice. This book encourages readers to good in
Over iT by Mary Buchan, RN: A Book About Midlife Crisis and …
WEBMary Buchan, RN’s book, Over iT, available now on Amazon.com. As she so poignantly states, “I let the past define me and the future intimidate me.”. To work past her uncertainties and regain a sense of self she came to be the person (woman) she waited all her life to be. It was not an easy path and she knew that by sharing her experience
Kim Acedo, MS, CHWC, Author at Midlife Boulevard
WEBKim Acedo, MS, CHWC. Kim Acedo believes that a healthy life is a life you’ll love! She partners with women in their 50’s who are ready, willing, and able to make a healthy change in their lives and coaches them toward improving their sleep, food, mood, and exercise habits, so that they can live a healthier and happier second half of life.
How Vitamin B-12 Can Help with Acid Reflux
WEBHelp with Acid Reflux. The good news is that Vitamin B-12 is pretty easy to get; foods like meat, milk, cheese and eggs are all rich in Vitamin B-12, and many cereals are fortified with it. B-12 is readily available in supplement form. Many individuals receive regular Vitamin B-12 injections from their health care providers.
The Seven Dwarfs of Menopause
WEBThese seven dwarfs are hideous, sinister beings whose names are Itchy, Bitchy, Leaky, Sleepy, Sweaty, Weepy, and, of course, Forgetful. And hi ho, hi ho, it’s off to work they go…. These dwarfs of menopause have been described by Suzanne Somers in her book, The Sexy Years , but she’s only one of the many midlife women who’ve had …
Why Midlife Women Give Up on Looking Good
WEBOver the past three weeks. All women who are 58 (the age was really random and surprising). Each one looked tired and appeared to have given up on their appearance. All made jokes about how they were old. In fact, as I sat with a group of ladies 45+ at a business reception, we began to discuss how we selected our attire for the …
Putting Down New Roots: A Midlife Moving Story
WEBMoving her family from Brooklyn out to the suburbs was a big lifestyle change for Dana Schwartz, but she’s embracing their new start! This post first appeared on Dana’s blog.. In July it will be a year since we packed up our …
What Happens if You Need Medical Treatment in Honolulu, Hawaii
WEBAbout 6 weeks into our Hawaiian sojourn, we had our first dinner guests. I kept dinner real simple uncomplicated: rotisserie chicken from the supermarket, salad (with mango as the surprise ingredient), and rice pilaf from a box.Dessert was “adult” ice cream sundaes with local macadamia chocolate chip shortbread cookies.
Yummy, Skinny Chicken Waldorf Salad
WEBThe classic Waldorf salad is just as good made skinny. Adding chicken and lots of fruit makes it a lovely, colorful and satisfying, main course meal. The fruit taste especially good in this salad since it’s tossed in a wonderful, homemade light honey mustard dressing.
7 Inspirational Quotes for Aging Gracefully
WEB6. Helen Mirren. This 70-year-old award-winning actress keeps herself looking and feeling great with a very simple tip. Making time for rest to rejuvenate ourselves is her key to aging so gracefully. She stresses the importance of a good night’s sleep to treat your body well: “I try to sleep as much as possible.
Hot Coffee on the Boulevard
WEBBOOKS WE LOVE. Some Luck by Jane Smiley – the first in a trilogy from this incredible writer.. The Paying Guests by Sarah Waters is next on Sharon’s list.. BLOGS AND CAN’T MISS ARTICLES. Fascinating comparison of Ladies’ Home Journal predictions for 2001 from 1901.
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