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What It Means to Be Metabolically Healthy (Top 12 Factors)
By definition, health is the absence of disease. In other words, if you’re not sick, you ought to be healthy. While that’s a very straightforward explanation, it relies on a common … See more
Actived: Just Now
Barefoot Shoe Benefits (And Tips For Choosing the Right Pair)
WebThe Health Benefits of Barefoot Shoes Published: Sep 18, 2023 Sep 16, 2023 Last Updated: Sep 18, 2023 Written by Michael Kummer. This article contains affiliate links, which means that I may receive a commission if you make a …
How to Live a Healthy Lifestyle (8 Core Principles)
WebMaintain a consistent bed and wake time to support your circadian rhythm. Leverage a high-quality melatonin supplement to help reset your circadian rhythm. Avoid certain foods and drinks (e.g., caffeine, alcohol and dark chocolate) close to bedtime. Leave three to four hours between your last meal and bedtime.
What Is a Good Heart Rate Variability (HRV)
WebSpecifically, a low HRV indicates a dominant sympathetic nervous system (which is what puts you into “fight or flight” mode), while a high HRV indicates a dominant parasympathetic nervous system (which is responsible for “resting and digesting”). Technically, HRV is measured in milliseconds and expressed as RMSSD (the root mean …
11 Key Reasons Why Cold Plunging Is Healthy
WebAs explained in my article listing the key infrared sauna health benefits, exposing yourself to extreme temperatures makes your body more resilient.That’s because the initial shock of heat or cold exposure allows your body to adapt and become stronger through a process called hormesis.. In many ways, your body adapts to frigid …
Ozone Therapy Benefits and Side Effects (Based on Science)
Web2. Kills Pathogens on Contact. Ozone gas can neutralize pathogens on contact. While ozone has been used for decades to disinfect medical supplies and to keep pools and water systems clean, scientists have discovered that ozone can also be used to treat skin infections, MRSA, severe ulcers and non-healing wounds.
Why Your Gut Bacteria Hold The Key to Your Health
WebWhy Your Gut Bacteria Hold The Key to Your Health Published: Feb 22, 2024 Apr 17, 2019 Last Updated: Feb 22, 2024 Written by Michael Kummer. This article contains affiliate links, which means that I may receive a commission if you make a purchase using these links.
Health Benefits of Eating Organ Meat
WebBrain. Beef brains. Brain is an excellent source of sphingomyelin (an important building block of high-density lipoprotein), brain-derived neurotrophic factor or BDNF (which promotes the survival of nerve cells), cobalamin (vitamin B12), vitamin C and heme iron. It’s also a good source of protein and healthy fats.
How Healthy Is Air Frying
WebAir Frying vs. Deep Frying Misconceptions. Air frying can be healthier than deep drying, but not for the reasons you might think. Many people think that air frying is healthier than deep frying because it requires much less fat (oil) than a traditional deep fryer. The misconception is that less fat and fewer calories make for a healthier meal.
Red Light Therapy Benefits for Skin, Muscle Recovery, Sleep and
WebRed light therapy (RLT) has become a popular tool among biohackers and wellness seekers because of its many purported health benefits. Supporters of red light therapy devices argue that the frequencies that make up red and infrared light promote skin health, slow down aging, speed up muscle recovery, improve sleep and reduce pain and …
Lumen Metabolism Tracker Review
WebLumen is a metabolism tracker (sometimes referred to as a metabolic breath analyzer) that can tell you whether you’re using carbohydrates or fat for fuel. The company calls it the first device designed to help you hack your metabolism. After a year of following a strict low-carb high-fat ketogenic paleo diet, I decided to give Lumen a try.
Best Keto Products For a Low-Carb Lifestyle
WebPicnik – Butter Coffee. Picnik Butter Coffee is a flavor-focused blend of the highest-quality coffee, healthy fats and protein to help you achieve sustained levels of elevated energy, curbed appetite, increased productivity and enhanced cognitive function. Cappuccino: Unsweetened, creamy and delicious.
Steam Saunas vs Infrared Saunas (How the Health Benefits Compare)
WebAt the end of the day, steam saunas are great for improving skin hydration (an important factor in supporting skin health) but full-spectrum infrared saunas offer specific benefits, including improved collagen production and increased skin resilience (to protect against UV damage) that steam saunas can’t offer. 4.
SaunaBox Review: Why You Should Consider This Portable Steam …
WebI’m a huge fan of heat therapy and sauna bathing due to their numerous health benefits, and thanks to this blog, I’ve had the opportunity to test and review various sauna types.In fact, we still own and regularly use multiple saunas, including a traditional barrel sauna and a full-spectrum infrared sauna with red light.. The SaunaBox is a …
The 8 Best Infrared Saunas: Hottest, Most Affordable, Best …
WebThe Sunlighten mPulse is my favorite infrared sauna because it offers everything you could ask for, including broad wavelength support that includes near, mid and far-infrared radiation in combination with red light therapy (which bolsters the health benefits).Plus, all the heaters built into the mPulse have an incredibly high emissivity …
The Five Best Grass-Fed Beef Organ Supplements
WebThe Five Best Grass-Fed Beef Organ Supplements Published: Apr 4, 2024 Sep 11, 2022 Last Updated: Apr 04, 2024 Written by Michael Kummer. This article contains affiliate links, which means that I may receive a commission if you …
Category: Supplements Go Health
Apollo Wearable Review: My Verdict After 300+ Hours of Use
WebApollo Neuro is the first wearable device that uses low-frequency inaudible sound waves (gentle vibrations) to help reduce stress levels and blood pressure, speed up recovery, and positively influence your autonomic nervous system by changing your heart rate variability (HRV). I started using Apollo in July 2020 and have logged more than …
11 Infrared Sauna Benefits
Web11 Infrared Sauna Benefits. 1. Relieves Stress and Tension. The reason most people feel better after a sauna session is because heat exposure elevates serotonin levels. Studies have even shown that a single sauna treatment can improve the symptoms of major depression for as long as six weeks.
How to Choose an Infrared Sauna (Buying Guide)
WebAs far as the design is concerned, most infrared sauna cabins follow a relatively basic box design with a glass door to get in and out. #5. Type and Placement of Heaters. The quality of the heaters is one of the most important factors in determining the benefits you get out of your infrared sauna.
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