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Health + Fitness Archives

Miami Mom addresses a wide range of health and fitness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond. It’s not just about doctors and medicine. We truly understand the importance of self-care for busy moms who are juggling their children, family, and home. That’s why we’re here to lend a helping

Actived: 6 days ago

URL: https://miami.momcollective.com/category/health-fitness/

Healthy Habits Without the Hype

WebAfter all, statistically, the most common outcome of intentional weight loss is eventually regaining the weight and a decline in health. While the following 4 concepts aren’t trendy, flashy, or sexy, they …

Category: Health Go Health

8 Best Workout Apps for Moms: Quick and Efficient Exercises at …

WebHere are the 8 Best Workout Apps for moms from different categories that can be used for both Android or iOS: 1. Best App for Yoga: Alo Moves. Alo Moves lets …

Category: Health Go Health

Health & Fitness Month: Experience a New Beginning

WebAre “health and fitness” and anything related to that “bad” words for you? With the onslaught of “New Year, New You” headlines, …

Category: Fitness Go Health

Stress Awareness Month: The Importance of Checking …

WebAlong with that check-in timer, I created a list on my phone with various stress-busting activities. My list looks like this: Deep breathing/meditating 2-5 minutes. Call/text my husband, a friend, or a …

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Women's Healthcare Providers In & Around Miami, FL

WebMamay In Bloom Counseling is an online therapy practice specializing in pregnancy and postpartum mental health, women’s issues, teens and young adults …

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Fluoride: Benefits, Risks & Cavity Prevention in Children Dr. Bob

WebBy 1951, the U.S. Public Health Service adopted the policy and practice of water fluoridation to prevent tooth decay. Fluoridation became widely used in the U.S. by …

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National Wellness Month: 4 Ways to Celebrate With …

WebHere are 4 ways to celebrate National Wellness Month: 1. Nutrition: Food planning, shopping, and cooking. My kids are at an age (6yrs old and 4yrs old) where they want to help Mommy and get involved with …

Category: Nutrition, Food Go Health

Breast Cancer: The Role of Physical Therapy in …

WebPhysical therapy can help improve quality of life after a breast cancer diagnosis and treatment when cleared by physicians. Post-operative upper limb impairments such as reduced shoulder mobility, reduced …

Category: Cancer Go Health

Boosting the Immune System for a Great School Year Ahead

WebHer ferocious appetite to coach individuals and groups to better health has driven her to speak at various Fortune 500 companies, schools, and private …

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MOM STRONG: Miami Mom Collective Health & Wellness Events

WebYou also get to chat with health professionals, try samples from some of our favorite health and wellness brands, and shop with businesses like Mom Squad Clothing …

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Setbacks: Some of Them Are the Best Lessons of Life

WebThis journey started at different facets of my life. Like many of us, setbacks simply makes us stronger and more aware. In 1988, at the brink of my fitness career, I …

Category: Fitness Go Health

Workout Habits: Blend Them Into a Crazy Day, No Gym Required!

WebShe recognized that individuals were struggling to change their bodies and health, and formulated her 4 Pillars of Health – exercise and movement, food and …

Category: Food Go Health

Designation of Health Care Surrogate for A Minor: What You …

WebThe relevant statute can be found in Chapter 765 of the Florida Statutes. Chapter 765 now creates statutory authority for a parent (or legal guardian) to designate …

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A SuperPower Workout for the Stay at Home Mom

WebStep one leg way behind you, so that you feel like that foot is wearing a high healed shoe (pretending of course). The front knee is right over the ankle, the chest is …

Category: Course Go Health

Heart Health Month for Kids: Little Hearts, Big Bites

WebFebruary is Kids’ Heart Health Month. We all have hearts–both physically and hopefully, emotionally! Even though heart disease is more commonly a disease of …

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The Covid-19 Shield: 4 Immune System Boosting Tips for Success

WebHer ferocious appetite to coach individuals and groups to better health has driven her to speak at various Fortune 500 companies, schools, and private …

Category: Health Go Health

Black Maternal Health Week: Empowering Moms of Color in South …

WebBlack Maternal Health Week. This week is the 5th annual Black Maternal Health Week (BMHW), which intends to deepen the conversation around Black maternal …

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Running to the Bathroom Constantly

WebAndrea Wood has practiced pelvic health physical therapy for 6 years and has experience practicing in the hospital setting and private practice in Boston, NYC, and …

Category: Health Go Health

Oral Health: Boost It Naturally With These Types of Foods Dr. Bob

WebOmega 3s. Omega 3 fatty acids are vital sources of support for every cell of your body. They support the cardiovascular and immune systems, brain health, and …

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INFINITY, beyond fitness: Specializing in Training, Nutrition

WebTo learn more, visit the INFINITY, beyond fitness Cocowalk website and follow on Instagram and Facebook @infinitycocowalk. Additionally, INFINITY is offering …

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