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5 Nutrients Essential for our Mental Health

WEBOur brain works 24/7 to keep us going and requires nutritious foods to protect it from oxidative stress produced when the body uses oxygen, which can …

Actived: 4 days ago

URL: https://www.mhsvictoria.org/latest-blogs/5-nutrients-essential-for-our-mental-health

Crisis Information — Mental Health Society of Greater Victoria

WEB24/7 Suicide & Crisis Hotlines. Emergency: 911. Vancouver Island Crisis Line: 1-888-494-3888 BC Crisis Line Association (1-800-SUICIDE): 1-800-784-2433 Talk Suicide …

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The Ripple Effect of Inflation on Mental Health

WEBInflation is a term that represents a rise in prices and increased economic instability, making everyday necessities and everyday life more expensive. Whether it be …

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Peer Support Calls — Mental Health Society of Greater Victoria

WEBThese brief 15-20 minute calls from a volunteer peer supporter can help you on your way with an often difficult task of navigating the health system and life in general. This …

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TikTok and Its Effects on Teen Mental Health

WEBOne of the fastest-growing social media video platforms today, TikTok dominates youth culture and attracts over a billion users worldwide, nearly half of whom …

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Mental Health Society of Greater Victoria

WEBThe Mental Health Society of Greater Victoria sees the need for change from firsthand experiences of its volunteers and community members. We aim to foster a community …

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Nurturing Mental Health: The 2SLGBTQIA+ Community as a …

WEBMental health is a vital aspect of our overall well-being, and for 2SLGBTQIA+ individuals, it holds even greater significance. Studies have shown that …

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Your Quick Guide to Setting Personal Boundaries

WEBImportance of boundaries  How to set your boundaries   Introduction Healthy boundaries are tools that prevent people from violating your limits. …

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How Bullying Affects Mental Health

WEBThose who are bullied often experience both short-term and long-term effects either physically or emotionally. Bullying can affect one’s self-esteem and increase the …

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Vision, Mission, and Values — Mental Health Society of Greater …

WEBThe Mental Health Society of Greater Victoria sees the need for change from firsthand experiences of its volunteers and community members. We aim to foster a community …

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Donate — Mental Health Society of Greater Victoria

WEBYour donation. Did you know ? When you give on any other platform, up to 10% of your gift is used to cover fees. We choose to fundraise on Zeffy to receive 100% of your gift. You …

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World Health Day — Mental Health Society of Greater Victoria

WEBWorld Health Day is a health awareness day celebrated annually on April 7th, which also marks the anniversary of the founding of the World Health Organization (WHO).

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The Team — Mental Health Society of Greater Victoria

WEBThe Mental Health Society of Greater Victoria is a grassroots nonprofit serving Victoria, BC. We are 100% volunteer-run; we rely on dedication from our team and donations from the …

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Mental Health Navigation App — Mental Health Society of Greater …

WEBSearching for mental health support can be a daunting and arduous process. MindMap is a mobile app that will connect you to mental health services that are available today.

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Volunteer with Us — Mental Health Society of Greater Victoria

WEBWe are always looking to recruit volunteers with diverse experiences, backgrounds, and capabilities. Our volunteer teams meet virtually under the guidance of a Team Lead or …

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Art Therapy: Unleashing the Healing Power of Creativity

WEBThe Power of Creativity. Art Therapy operates on the belief that the creative process itself is inherently healing. Engaging in artistic endeavors stimulates the brain, …

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Home (Copy) — Mental Health Society of Greater Victoria

WEBThe Mental Health Society of Greater Victoria was founded in 2018 to address the increasing demand for accessible mental health services and resources in the …

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Workshops — Mental Health Society of Greater Victoria

WEBWe offer educational workshops throughout the greater Victoria area on a variety of mental health-related topics. To find out more, click one of the links below, or contact us …

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Our Strategy — Mental Health Society of Greater Victoria

WEBMHS Victoria respectfully acknowledges the Lekwungen speaking peoples of the Songhees and Esquimalt Nations for their stewardship of the lands upon which we work to serve.

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