Mhfa.com.au

Physical and Mental Health – Two Parts of a Wellness Equation

WEBCovering a wide range of current and topical issues and taking a closer look at some of the common types of mental health problems, our articles are the perfect …

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URL: https://mhfa.com.au/physical-and-mental-health-two-parts-of-a-wellness-equation/

Mental Health First Aid Australia

WEBIndividuals who complete Mental Health First Aid training are known as MHFAiders. Equipped with the skills to listen, connect, and offer support when it matters most, …

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Exploring the MHFA Action Plan

WEBThe person experiencing the problem –age, sex, gender, culture, beliefs, personality, education, etc; Your relationship – you can offer support to family members, …

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Understanding Panic Attacks

WEBPanic attacks may be a recurrent, new, or one-off experience brought on by heightened stress, immediate circumstances, or distressing thoughts. Sometimes there is no real …

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Maintaining mental health for tertiary students

WEBWhile findings of well-being studies often vary, almost all suggest that maintaining mental health is a significant challenge for young people during the tertiary …

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Youth Mental Health First Aid

WEBReduce stigma and increase support for young people experiencing and living with mental health problems. The Youth Mental Health First Aid course teaches participants how to …

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Mental Health First Aid Stories

WEBInitiating and engaging in a mental health first aid conversation can be both challenging and confronting, but also incredibly beneficial – both for the person initiating the conversation …

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Standard Mental Health First Aid

WEBThe Standard Mental Health First Aid course teaches participants how to provide initial support to another adult who may be experiencing a mental health problem or mental …

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Supporting someone with bipolar disorder

WEBBipolar disorder is a serious long-term mental illness that can significantly impact all aspects of a person’s life. It is characterised by episodes of depression (severe low mood) and …

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Teen Mental Health First Aid

WEBMental health first aid is the help provided to a person who is developing a mental health problem, or who is in a mental health crisis, until appropriate professional treatment is …

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The 6 most common mental health myths

WEBMyth 6: Talking about mental health problems makes them worse. This myth is largely due to fear and misplaced concern for the person. Many people worry that by talking about …

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Refresher Courses

WEBAboriginal and Torres Strait Islander MHFA Refresher. Th e course can be delivered in 1 of 2 ways: Face-to-face: 2 x 2.5-hour sessions (same day) Online: 2 x 2.5-hour …

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Standard Mental Health First Aid Instructor Training

WEBContribute to improving mental health, reducing stigma and creating a more compassionate and informed society. The Standard Mental Health First Aid Instructor Training Course …

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Aboriginal and Torres Strait Islander Mental Health First Aid

WEBAdults who complete the course become Mental Health First Aiders (MHFAiders), equipped with the knowledge, confidence, and skills to provide someone with mental health …

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Suicidal Thoughts and Behaviours

WEBIt is more important to be genuinely caring than to say ‘all the right things’. Be supportive and understanding of the person, and listen to them with undivided attention. Suicidal …

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