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Our Providers & Staff
WEBDr. Lanre Ijaola, MD, FAAP, is a Board Certified physician in both Pediatrics and Adolescent Medicine.
Actived: 9 days ago
Sports Safety for Kids: Preventing Injuries in Athletic Children
WEBEnsuring the safety of young athletes is a multifaceted responsibility that involves physical preparation, proper nutrition, mental health management, and open communication. By embracing these principles, parents and coaches can help foster a safe and enriching sports environment. Remember, the goal isn’t just to prevent injuries but …
Center for Disease Control and Prevention
WEBCDC.gov (www.cdc.gov) is your online source for credible health information and is the official Web site of the Centers for Disease Control and Prevention (CDC). CDC is committed to achieving true improvements in people’s health. CDC applies research and findings to improve people’s daily lives and responds to health …
The Benefits of a Healthy Gut: How To Maintain Digestive Health
WEBA healthy gut is crucial for overall well-being. In recent years, research has shown that our gut microbiome – the vast community of microorganisms living in our digestive system – plays a crucial role in maintaining not only our physical health but also our mental health (Valles-Colomer et al., 2019). In this article, we will […]
Supporting a Child’s Immune System: Practical Tips for Parents
WEBAs a parent, there’s nothing more important than your child’s health. One essential aspect of their overall health is their immune system, the body’s primary defense mechanism against disease. Today, we’re going to delve into some practical tips for supporting and boosting your child’s immune system through diet, exercise, and healthy …
Weight Management
WEBWeight Management. At Mercy Grace, we provide physician-supervised medical weight-loss programs. The medical rationale for weight loss in people with obesity is that obesity is a disease associated with a significant increase in mortality and many health risks, including type 2 diabetes mellitus, hypertension, dyslipidemia, and coronary heart
Winter Wellness Tips: Season-Specific Wellness Tips to Boost …
WEBWinter in Phoenix brings a reprieve from the scorching summer heat, introducing a cooler and more inviting outdoor environment. However, this season also ushers in health challenges distinct from the sweltering months.
Why Wednesday: Probiotics
WEBProbiotics are live micro-organisms which provide a health benefit on the body when they are taken. They can be found in yoghurt, kombucha (fermented tea), some aged cheeses, kefir (a type of fermented milk), fermented sauerkraut (not pickled, canned, or heat preserved). The Food and Agriculture Organization of the United Nations and the …
Sleep Awareness Week: Enhancing Sleep Hygiene for Optimal Health
WEBSleep Awareness Week serves as a timely reminder of the critical role sleep plays in our health. By adopting strategies to improve sleep hygiene, individuals can enjoy the myriad benefits of quality rest, including enhanced immune function, mental clarity, and overall life quality. Let this week be the catalyst for prioritizing sleep in your health …
Heart Health Wrap-Up: Essential Insights from American Heart …
WEBAs we bid farewell to American Heart Month, it’s imperative not to let the momentum wane but instead to embrace the vital lessons it imparted on us about nurturing our heart health. Heart disease, as reported by the American Heart Association (2021), remains a formidable adversary, claiming more lives annually than any other condition. …
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