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Good Health So Much More Than Not Being Sick

WEBThe USDA recommends 30–60 minutes of physical activity on most days of the per week (USDA Guidelines). Attain the recommended amount of sleep because the …

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URL: https://www.messagemagazine.com/health/good-health-so-much-more-than-not-being-sick/

Former U.S. Surgeon General Satcher Answers Health Questions

WEBDr. David Satcher knows a thing or two about Black health. He was president of historically Black, Meharry Medical College in Nashville, Tennessee, before President …

Category: Medical Go Health

Wellness Wednesday: A Resillient Mindset Begins Here!

WEBWhat is resilience? I think of a basketball that bounces on the court and keeps bouncing back up because it is resilient. Unless a hole causes the air to leak out, it …

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Wellness Wednesday: CPR and AED Week

WEBBystander-initiated CPR may increase those odds to 10% while survival after CPR for in-hospital cardiac arrest is about 17%. All of these low percentage statistics …

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Donna Green Goodman, Author at Message Magazine

WEBDonna Green Goodman, Author at Message Magazine. It’s that time of year again, where LOVE is in the air and it seems like everyone is celebrating. Don’t know if you’re…. …

Category: Health Go Health

H. Jean Wright II, PsyD, Author at Message Magazine

WEBH. Jean Wright II, PsyD, is a transformational, highly experienced and professionally trained Clinical and Forensic Psychologist with over 20 years of …

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March/April 2022

WEBYoung Weissman trudged thereafter through death and labor camps. At length, she found herself driven in a 350-mile death march throughout Germany toward Czechoslovakia …

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Cheering On Your Health

WEBOne of the things that I find fascinating is that I can always tell when my children are getting sick before they get sick.Their disposition may change, or they may …

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But, Unto You I have Given…

WEBThe Bible story of nutrition and diet. D ietitians and nutritionists, doctors and health educators, health coaches and even the self-made experts share a lot of …

Category: Nutrition Go Health

Attorney Pamela Price

WEBLaDarius Price Frontline Fighter in the Battle Against Racial Health Disparities Click image to preview the magazine

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A Word for the Weathered

WEBIt was January 15, 2018. Martin Luther King, Jr. Day. The campus was closed for the day except for a program later in the evening. I decided to take advantage of this …

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Never Lonely Again

WEBOur call, as believers, is to connect with people of all ages to lessen the effects of loneliness and, so others can do the same. See 1 Timothy 4:12: “Don’t let anyone look down on …

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My Struggle With Mental Health

WEBBecause there is a stigma attached to mental health issues it is oftentimes hard to open up. But when we share our stories with others it allows people to feel comfortable saying …

Category: Mental health Go Health

Ruby Red: The Power of Pomegranates

WEBRich in vitamin C and potassium, an excellent source of fiber, and plenty of antioxidants make pomegranates a superfood. Enjoy the powerful pomegranate and reap its …

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Wellness Wednesday: 1 in 10 Adults Struggle to Cope. Do You …

WEBI cannot be the only one who talks to inanimate objects. Neither demanding from nor cajoling these apparently moody items has ever had an

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Print and Web Submission Guidelines

WEBHere are a few guidelines to follow as you write: Target Audience: Our target reader is an 18 to 35 year-old urbanite who may not be religious, but is seeking spiritual fulfillment …

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