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The Raw Food Diet: 7-Day Meal Plan for Beginners

WEB3 Pros of the Raw Food Diet. 1. Nutritional Perks. Most of the foods you eat on the raw food diet will be high in vitamins, minerals, and fibre. The raw food diet is typically a low …

Actived: 5 days ago

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16 Best and Worst Foods for Your Nervous System

WEB6. Avocado. Thankfully, you can eat avocado toast for breakfast every day. They’re high in monounsaturated fats that protect nerve cells and provide vitamins like E and B6 for …

Category: Vitamin Go Health

15 Fun Activities to Improve Your Mental Health and Mood

WEBBaking or cooking allow you to focus all your attention on the present moment, curb negative thoughts, and channel your stress. Bonus, you also get to eat your delicious …

Category: Health Go Health

Journaling for Depression and Anxiety: 33 Journal Prompts for …

WEBIn order to fully reap the benefits of journaling for depression, anxiety, and other mental health issues, you must make the commitment to keep at it, and find meaningful journal …

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36 Healthy and Filling Cereal Bar Recipes to Kickstart Your Day

WEB9. Banana Walnut Oatmeal Bars | One Green Planet. 10. Protein Cereal Bars with Protein Powder | Cabot Cheese. 11. No-Bake Oatmeal Protein Bars with Chocolate Chips | Jar …

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7-Day MIND Diet Meal Plan for Brain Health

WEBDinner: Chicken and vegetable stir fry on brown rice. Day 7. Breakfast: Scrambled eggs with spinach and red pepper, sliced apple with peanut butter. Lunch: Grilled chicken with whole wheat pita, feta cheese, tomatoes, cucumbers, and olive oil. Dinner: Oven-baked salmon with sautéed spinach and brown rice.

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Journaling for Mental Health: How to Start Journaling and Keep at It

WEBUse Paper Only. It is possible to journal on your laptop or phone, but it’s best to avoid screens and write in a notebook instead. Allow yourself to slow down and really immerse …

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21 Healthy Milkshake Recipes for Weight Loss that Hit the Spot!

WEB1. Use Bananas Instead of Ice Cream. A great tip for making healthy milkshake recipes is to sub frozen bananas for ice cream. This will ensure your milkshake is thick, creamy, and …

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50 Healthy and Filling Cottage Cheese Recipes for Weight Loss

WEBSpread It On Toast. Cottage cheese is an amazing thing to spread on toast, in the place of avocados or peanut butter. High in protein and calcium, spread 1-2 tablespoons of …

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12 Stress Relief Activities for Moms Who Feel Overwhelmed

WEBFind a chair to sit down in and put your arms on the armrests. Take a deep breath in through your nose, lasting for about 5 seconds, hold your breath for 3 seconds, and …

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54 Empowering Fitness Quotes to Motivate You

WEB54 Fitness Quotes to Motivate You. “Your only limit is you.”. – Unknown. “Fitness is not about being better than someone else; it’s about being better than you used to be.”. – …

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Helping Kids Cope: 14 Cognitive Behavioral Therapy Activities for …

WEB3) Make calm down jars. Calm down jars are another one of my favorite cognitive behavioral therapy activities for kids. They are easy to make and can be extremely soothing as they …

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Detox 101: 7-Day Cleanse for Weight Loss and a Flat Belly

WEBHere are 6 awesome benefits of doing a cleanse, in addition to weight loss. 1. Increased Energy. If you tend to feel sluggish throughout the day, a cleanse can help you get your …

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33 Powerful Mental Health Quotes to Keep You Grounded

WEB33 Mental Health Quotes to Keep You Grounded. “If you are broken, you do not have to stay broken.”. —Selena Gomez. “If you’re going through hell, keep going.”. —Winston …

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HPA Axis Dysfunction: 32 Signs, Causes and Treatment Options

WEB8 Treatment Options for HPA Axis Dysfunction. 1. Following a healthy diet. Several factors disrupt the HPA axis, one being unhealthy eating. It exaggerates the stress response …

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How to Stop Being a Hypochondriac: 10 Tips to Overcome Health …

WEBTry practicing regular meditation, going for a mindful walk, or cuddling your cats and keeping your attention immersed in the present moment of being. It works and allows …

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How to Correct Supination: 7 Stretches & Exercises

WEBHow to Correct Supination. 1. Calf Stretch. Stretching your calf will relieve the strain in the feet and help realign your supinated foot. Place your hands on the wall, moving one leg …

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33 Meaningful Mental Health Tattoos to Give You Strength

WEB4. LOTUS FLOWER. In Eastern religions, the lotus flower is a symbol of enlightenment and rebirth. Lotus flowers grow in deep mud, so many people choose it as a tattoo design to …

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