Mentalstyleproject.com

6 Pressure Points For Anxiety Relief: Where Are They

Similar to the sea of tranquility, the “letting go” point is a heart-guarding point and lies right below the collarbones. You can perform by just touching this point with your fingers, but I … See more

Actived: 9 days ago

URL: https://mentalstyleproject.com/pressure-points-for-anxiety/

Mental Health Articles

WebMental Health. Wellness. 12 Things to Do at the Start of Every Month For Maximum Ease and Productivity. Wellness. How to Believe in Yourself Because Nothing Else Matters. …

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63 Self-Reflection Questions For Introspection: A Guided Journey …

WebThis level of understanding helps improve decision-making, relationships, communication, goal achievement, and mental health. The self-knowledge gained …

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How to Glow Up: 25+ Tips to Transform Your Life with Confidence …

WebMastering skills also keeps your mind active and improves your critical thinking, both of which contribute to an elevated sense of self and overall glow up. 14. …

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Mental Style Project

WebOctober 18, 2023. January 12, 2023. Mental Style Project: tools to help you build a fulfilling, mentally strong life.

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Toxic Productivity: The Hidden Cost Of Overachievement

WebToxic Productivity: The Hidden Cost of Overachievement. Toxic productivity manifests as an unhealthy obsession with perpetual work and efficiency, often to the …

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How To Wake Up Early: Strategies To Become An Early Riser

WebBetter Mental Health and Mood Improvement: Exposure to more daylight can positively affect your mood by increasing serotonin levels, contributing to feelings of …

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132 Positive Glow-Up Affirmations For Self-Love, Beauty, …

WebMental Health: Pay attention to your mental and emotional well-being. Practices like meditation, journaling, or therapy can help maintain a positive outlook and …

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Self-improvement Archives

WebMental Health. Wellness; Law of Attraction; Quotes; Success Quotes; Comebacks. Flirty Comebacks; Witty Comebacks; About. Contact/Partner With Us; Self-improvement. Self …

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How To Get Rid Of Toxic Friends (9 Steps)

WebHere are 9 steps on how to get rid of toxic friends in your life. 1. Identify Those People. First things first, you need to sit down and really think which friends of yours are …

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Here’s Why Journaling Makes You Feel Worse! {Explained}

WebSummary. Journaling can be a great tool to help you process your thoughts and emotions. However, if done incorrectly or without thinking about what you are …

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How To Promote Workplace Wellness

WebPut health first. If you want to motivate employees to lead a healthy lifestyle, then you must create an environment that promotes wellness. Make fresh fruits, …

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60+ Positive Affirmations for Friendships and New Friends

WebI feel confident talking to new people. I feel comfortable around new people. Making new friends is easy and natural to me. I attract fun and positive people into my …

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99+ Creative Journal Prompts For Teens: Fun Writing Prompts for …

WebThe benefits of keeping a journal for teens and students especially are tremendous: It can improve your communication and reading skills. It can help you …

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30 Biblical Affirmations For Self-Esteem

WebBiblical Affirmations for Self-Esteem. My faith makes me whole in spirit, soul and body. (Mark 5:34) The cross of Christ is my power. (1 Corinthians 1:17) I guard my …

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How to Script for Shifting: Crafting Your Desired Reality

WebInhale favorite scents tied to the reality during meditation to stimulate positive emotions and memories that reinforce it (e.g. lavender for relaxation before a Harry …

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30 Symbols of Happiness: Unveiling the True Markers of Joy in Life

WebFor example, red is associated with passion and energy, while yellow is associated with joy and happiness. In many cultures, the rainbow is also seen as a …

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41 Comebacks for Who Asked You: Quick-Witted Replies To Did I …

WebTable of Contents. Key Takeaways; Crafting the Perfect Comeback; Comebacks to “Who Asked You,” “Did I ask,” and “Nobody Asked” Delivery Techniques

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50 Family Affirmations for A Strong Happy Families +FREE Printable

WebThere is an abundance of love in my family. Every day, in every way, my bond with my family becomes stronger. I am grateful for all the happy memories with my …

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57 Inspirational New Year’s Resolution Quotes For 2024

WebHealth and Wellness Aspirations. Your health is the foundation of any ambition. Embrace wellness goals with both determination and kindness to yourself. …

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45+ Positive Affirmations For Your Son

WebHere’s a list of positive affirmations you can say to your son: You are a great kid. I am proud of you. I love you so much! I believe in you! It’s okay to be who you are. …

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40 Powerful Unsupportive Family Quotes That Will Inspire You

WebYou owe it to yourself to steer clear of people who are harmful to your health.”. – Andrea Lavinthal. “Blood makes you related, loyalty makes you family”. – …

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