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Anxiety:THE ROOTS AND TRIGGERS OF ANXIETY

WebAnxiety is a mental health disorder characterized by feelings of worry, anxiety or fear that are strong enough to interfere with one's daily..

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URL: https://mentalphocus.com/anxietythe-roots-and-triggers-of-anxiety/

MENTAL HEALTH AND LIFESTYLE Archives

WebUnlock a healthier mind and lifestyle explore a diverse range of resources, from wellness practices to self-care tips, to uplift your well-being.

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MENTAL HEALTH DISORDERS

WebThe most common mental health disorders are depression and anxiety since a lot of people have been diagnosed with them.

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Therapies and Treatments: Archives

WebWelcome to MentalPhocus.com's comprehensive guide to therapies and treatments designed to support your journey towards mental well-being

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what does anxiety really feel like

WebMental Signs Of Anxiety Mental signs of anxiety can vary from person to person, but here are some common indicators to look out for:

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importance of therapy: seeking therapy changed my life

WebA lot of people have this preconceived notions about therapy, that it’s for crazy and insane people. But what you need to know is that therapy is for anyone and …

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How to know I'm depressed: Depression EXPLAINED

WebDepression is the strong or intense feelings of sadness that directly affects the way we think, feel, or behave.

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The Impact of Procrastination on Productivity and mental health

WebProcrastination is the act of delaying a task for later so as not to do it at a certain moment. This could be one’s job,schoolwork or chores

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Kariuki, Author at Mental Phocus

WebHello there, I'm Francis Kariuki, a passionate writer, photographer, and psychology student at Kenya Institute Of Professional Counselors, dedicated to exploring the intricate …

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The Power of Gratitude: Cultivating a Positive Mindset

WebGratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. Synonyms, gratefulness, thankfulness

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The Power of Journaling: Therapeutic Writing for Emotional Release

WebJournaling can calm you down when you feel emotionally overwhelmed. It can help you feel more relaxed and content. Any individual who has

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childhood trauma: Tracing the Roots of Trauma

WebChildhood trauma is an event experienced by a child that evokes fear and is commonly violent, dangerous, or life-threatening.

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