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The mental health benefits of movement

WebMovement fuels our energy, enhances our organ health, aids our circulation and balances our sugar levels. It increases our resilience to stress, improves our sleep and enhances …

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URL: https://www.mentalhealthintheworkplace.co.uk/the-mental-health-benefits-of-movement/

Practising the three principles of positivity for enhanced resilience

WebIn our blog post A Powerful Dose for Enhanced Resilience we talk about needing to keep ourselves dosed up on Happy Hormones in order to build our emotional and …

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Foods to induce Happy Hormones and help to combat stress

WebFruits. Pineapple, bananas, kiwi and plums all contain high amounts of serotonin, giving us a natural mood boost. Salmon. Salmon is rich in tryptophan and omega-3 fatty acids, EPA …

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The value of Wellness Action Plans

WebA WAP is a personalised self-management tool that both encourages and enables people to take responsibility for their own mental health. Ideally it is written by, and therefore …

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Every Storm Runs Out of Rain

WebToday, on day three of Mental Health Awareness week 2019, we are delighted to have Nick Elston, inspirational speaker on the topic of anxiety, share his wisdom with us.

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Too busy to take time off

WebImproved cognitive performance. An overflowing stress bucket can result in cognitive signs of stress, like problems with focus and concentration, organisation, memory, judgement, …

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The Role of Culture In Managing Mental Health In The Workplace

WebTHE TRADITIONAL VIEW. Often, culture in the context of the workplace, is considered to be something that is focused on the people aspect of organisation (as opposed to the …

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Threat Stress versus Challenge Stress

WebYes, there is such a thing! The “threat stress” we feel when we’re overwhelmed is not good, but there is also “challenge stress”. Challenge stress is the stress we feel when faced …

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Mental Health Conversations

WebIt is designed for managers who have already attended our Mental Health Awareness workshop or our Managing Mental Health workshop previously and who either. 1) have …

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Mental Health Conversations for Managers

WebMental health conversations for managers. The impact on our lives and work of the Covid-19 situation has been significant. We’ve all had to adapt to a new rhythm of life, …

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Body Image and Mindful Eating in the Workplace

WebA Shift in Culture. I must admit, in all my years as an employee I never heard anyone talk about Body Image and Mindful Eating in relation to employee’s mental health, however, …

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Police Mental Health Support – Is it time for something new

WebNorthumbria Police recognise that whilst provision of Mental Health support services is varied that uptake could be increased. At present it is approximated that Mental Health …

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Training courses

WebOur training addresses that stigma, presenting the reality that just like physical health, mental health can be improved and sustained when you know how. It’s about …

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What Our Clients Say

WebIt gave us a really good understanding of mental health in general. The training around how the human brain works and how stress is created and why, and what we can do as …

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REM Relaxation Recording

WebIn reality the state of trance, which is achieved as a result of hypnosis, is a very natural state of altered consciousness which occurs when the brain wave frequency slows down and …

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Signposting Support for Compromised Mental Health

WebAs a manager, it is our responsibility to do everything we can to prevent compromised mental health, and/or to not exacerbate it, as a result of work and that includes …

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