Menshealth.com.au

The Best (and Worst!) New Ways to Lose Weight

WebProtein is trendy for a great reason—it causes us to release hormones that increase feelings of satiety. Have 25-30 grams per meal, at least. 3. Get enough fibre. Fibre’s bulk helps fill …

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Predicting the top health and fitness trends of 2024

WebThe past few years have seen significant shifts in how we approach health and wellbeing, don’t expect 2024 to be any different. To ensure you’re up to date with all …

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The 20 Best Foreplay Tips You Need To Try Tonight

WebIn fact, “there are many roads to intimacy, and foreplay is one,” says Janet Brito, PhD, a licensed clinical psychologist and certified sex therapist at the Centre for …

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7 of the best head shavers for men in 2024

WebAndis Pro Foil Lithium Titanium Foil Shaver. A go-to for plenty barbers, this foil shaver runs super quiet and won’t irritate your skin. It runs well on battery too, delivering …

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Men’s Health Australia Returns In 2021

WebHowever it is with great pleasure that we can now officially announce, Men’s Health Australia will return to the world in early 2021. A huge thank you to everyone who …

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The Rise Of Athlete Mental Health Breaks

WebIF YOU WERE TO go back a few decades, the concept of taking a ‘mental health break’ would be unthinkable. Such was the intensity of the prevailing macho …

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10 Health And Fitness Instagram Accounts That Are Inspiring Us …

WebLuke Zocchi. For: workout ideas, post-session shakes and highly enviable abs. Why? A former Australian Men’s Health cover star, Zocchi is the real deal. Follow …

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Dwayne ‘The Rock’ Johnson On Getting Into The Best Shape Of His …

WebAs Dwayne Johnson enters his 50s – or what he calls his fifth level – he’s in the best shape of his life. Here he explains how he did it and why, above all else, you should strive to be …

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Science Shows The Health Benefits Of Drinking Whiskey Men's …

WebFindings published in the European Journal of Clinical Nutrition suggest that downing a shot of the spirit once a week will increases the body’s level of anti-oxidants, …

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Should You Do Cardio Before or After You Lift Weights

WebThe answer is yes. Research suggests that you’ll likely notice a reduction in power, speed, and stamina, providing yet more incentive to perform strength training and cardio on …

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Everything You Need To Know About The 'Enhanced Games'

WebThe Enhanced Games are aiming to take the relationship between science and sport to its apex as the “Olympics of the future", by allowing athletes to use …

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35 Best Podcasts In Health & Fitness

Web35. Sigma Nutrition Radio. To anyone who really knows their onions and has a PhD to prove it, this is the alpha and omega-3 of nutrition podcasts. Host Danny …

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4 Big Health Benefits of Dark Chocolate

WebDark chocolate helps your heart. Your workouts get your heart pumping, but thanks to anti-inflammatory and blood pressure-improving effects of flavonols —a type of …

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Does Icing An Injury Really Help The Healing Process

WebIce can delay healing, increase swelling and possibly cause additional damage to injured tissues. The procedure for injury management followed by most …

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Sink Stress And Torch Fat With Only 50 Cents

WebResearch published in the journal Obesity found that raised cortisol levels correlate with a wider waist circumference and a higher body-mass index score. The …

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