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The Four Stages of Menopause and Their Symptoms

Premenopause is broadly defined as the first of four menopause stages. It begins with puberty and stops with the first indication of perimenopause. During premenopause, … See more

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Understanding Digestive Problems in Menopause

WEBThe digestive system is a vital part of the body as it plays a significant role in the operation and maintenance of the body's mechanisms. Women passing through the …

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Postmenopause Symptoms at Age 60 and Beyond Menopause Now

WEBMost Common Symptoms. Leading the most common - and most talked about - postmenopause symptoms at age 60 and beyond is hot flashes.. According to a recent …

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All About Vitamin E for Menopause Menopause Now

WEBVitamin E for Hot Flashes. Vitamin E has traditionally been used throughout the years for hot flash relief in menopause, and for good reason. The fat-soluble vitamin …

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Digestive Problems Symptom Information Menopause Now

WEBThere are different symptoms of digestive problems that can indicate different causes. Below is a list of some of the common symptoms of digestive …

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Should I avoid spinach if I have osteoporosis

WEBThe multiple nutrients and health benefits spinach possesses significantly outweighs any of its negative effects on calcium. Spinach not only helps protect the …

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All About Vitamin D and Menopause Menopause Now

WEBRole of Vitamin D in Menopause. The role of vitamin D in menopause is not well-studied. What is known concerns the vitamin's role in general health throughout all …

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Anxiety Disorders and Stress during Your 50s Menopause Now

WEBAnxiety and stress can be detrimental to your overall health, especially in your 50s. Stress is a common trigger of anxiety and can affect your relationships and …

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3 Vitamins to Increase Female Lubrication Menopause Now

WEBVitamin D. Vitamin D has been scientifically studied to improve vaginal atrophy and pH levels in women suffering from vaginal dryness due to menopause. 3 …

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Herbs for Osteoporosis Menopause Now

WEBHere is a list of the best plants and natural herbs for osteoporosis: Alfalfa. This plant is rich in vitamin K, which has a positive effect on bone mineral density and …

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3 Foods for Vaginal Dryness Menopause Now

WEBSoy. Soy is rich in phytoestrogens (a plant-based form of estrogen) called isoflavones. Phytoestrogens have been scientifically proven to have a positive effect on …

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Is HRT the Right Treatment for Menopausal Fatigue

WEBThe main benefit of HRT is that it is effective in managing menopause symptoms like hot flashes, vaginal dryness, loss of libido, and mood swings. HRT may …

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Five Tips for Relieving Gum Problems during Menopause

WEBHormonal changes during menopause affect every part of your body, even your mouth. There are several menopause symptoms related to oral health, including …

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Taking Honey to Alleviate Menopausal Symptoms Menopause Now

WEBStudy: Honey for Menopause Symptoms. A published study in the journal of Molecular and Clinical Oncology has recently demonstrated the use of honey to improve …

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Treating Vaginal Dryness with Vitamins Menopause Now

WEBVitamin E (Oral) Vitamin E is an antioxidant, meaning it neutralizes potentially-dangerous free radicals in the body, and in doing so strengthens the body's …

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Changing 5 Habits for Good Digestion Menopause Now

WEBRelaxing. Stress can cause your body to divert blood away from the digestive system, which can in turn cause it to slow down and increase the pressure put on …

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Should I Use Coconut Oil for Vaginal Dryness

WEBHow to Use Coconut Oil for Vaginal Dryness. To work as a lubricant, coconut oil can be applied on the opening and inside the vagina right before intercourse. 3 You …

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Anxiety in Perimenopause and Menopause Menopause Now

WEBCauses of Perimenopause Anxiety. The causes of anxiety during menopause normally trace back to the hormonal fluctuations taking place in women's …

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Study: Vaginal Atrophy Can Be Improved with Hyaluronic Acid

WEBAffecting as much as 40% of menopausal women, vaginal atrophy can have significant repercussions on their health as well as their self-esteem and quality of life. …

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Best Oils for Vaginal Dryness Menopause Now

WEBOlive Oil. Commonly found in kitchen pantries, olive oil is one of the best oils for vaginal dryness. The phenolic compounds and vitamin E in olive oil, including …

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Anxiety in 46-Year-Old Women Menopause Now

WEBBecause the average age of menopause is 51, 46-year-old women are generally right in the heat of the transition. Moreover, it is sometimes possible to pinpoint …

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Study: Melatonin Improves Sexual Function in Postmenopausal …

WEBStudy Findings. At the end of the study, mean sexual function scores increased in both groups, with a much higher increase observed in women taking …

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