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The 7 (Proven) Keys to Improving Your Mental Health

Keeping physically active doesn’t have to mean working out at the gym, it can be simply going for a walk in the park. Experts advise that … See more

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URL: https://melliobrien.com/7-keys-improve-mental-health/

R.A.I.N: A Four-Step Process for Using Mindfulness in Difficult Times

WEBIt has been an ally for me in the moments I needed mindfulness the most. It’s called RAIN (which is an acronym for the 4 steps of the process). Here are the 4 steps in brief…. 1. R …

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Healthy anger vs toxic anger

WEBAnger can range from faint annoyance to outright rage. Anger can be expressed in four basic ways. Aggressive. Passive-aggressive. Suppressive. Assertive. …

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What Is Mindfulness

WEB-Mindfulness improves health and boosts immunity (10). In fact, mindfulness is shown to have beneficial effects on many serious illnesses such as cancer and heart disease (11). …

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How to Practice Mindfulness in Five Simple Steps (With a Free Audio)

WEBWhen you’ve found your posture, lightly close your eyes. 2. Focus on the Breath. Mindfulness can be established in various ways, but a typical (and very powerful) …

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How to Use Mindfulness to Unwind Anxiety (With a Free Meditation)

WEBAccessing Your Calm Centre. One of the ways that mindfulness meditation helps us to reduce anxiety is that it teaches us to access our calm centre. Imagine your mind is like …

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New Research Shows That Mindfulness Is the Secret to Happiness

WEBResearch Shows That Mindfulness Is The Secret. New research is shedding light on the pursuit of happiness—and most of us have been looking in all the wrong places. It turns …

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How to Use Mindfulness to Work with Negative Emotions

WEBHere is a six step process for mindfully dealing with difficult emotions…. 1. Stop, Turn Towards. Once you have become aware of the feeling, stop for a moment. Take a deep …

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The Power of Choice

WEBThere is a famous parable about the power of choice. It goes like this: An old Cherokee Indian chief is teaching his grandson about life. “A fight is going on inside me,” he said to …

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How to Overcome Worry and Anxiety: The Label and Let Go …

WEBA Way of Dealing With Worry: Label and Let Go. One mindfulness based technique for dealing with worry proposed by Dr. Christopher Walsh is a technique he calls the “just …

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Melli O'Brien Become Mentally Strong

WEBStart your journey into mental strength now. Join over 100,000 other like minded people who are becoming mentally stronger. Enjoying a weekly high quality mental strength …

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How to listen to your emotions (and why it matters)

WEBFirst one is “I feel…”. Second one is “I need…”. And third is “I will….”. Step 1. I feel. “I feel” is where you name the emotion – a simple way of acknowledging it …

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About Melli O'Brien Mental Strength Coach and Entrepreneur

WEBThe summit is a not-for-profit project that has raised over $750,000 for mental health charities around the world. After almost two decades of teaching and coaching people …

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3 Tools for Mental Strength in Tough Times

WEBWith the inhale you might like to say to yourself mentally “breathing in calm” and on the exhale “breathing out worries and stress.”. Even if you can’t remember what to say in the …

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Mindfulness As A Cure For Insomnia: 8 Steps To Resting Easy

WEB1. Find a fairly quiet peaceful place where you can sit undisturbed for 10 to 20 minutes. If possible dim the lights, sit down and take some time to be still. Allow yourself to settle, …

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Deep Resilience Podcast by Melli O'Brien

WEBWelcome to The Deep Resilience Podcast, hosted by a global leader in the field of mental strength, Melli O’Brien. In this podcast, get the right tools, insights and support you need …

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When in doubt, zoom out

WEBThe first step when the mind is racing or constricted is to just take a mindful pause. Start by taking a long slow deep breath. Then, take a moment to mentally zoom out and take in a …

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Mental Strength School

WEB13% of US adults currently take medication for depression. Stress and mental health conditions are increasing worldwide, with 1 in 5 expected to develop a mental health …

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How to have difficult conversations: A four-step framework

WEB4. Be a good listener. Be willing to hear the other person’s side of the story and listen with a desire to truly understand them. Try to withhold any judgments and …

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Intention Setting Meditation: A Small Habit That Could Change …

WEBWake up to a buzzing alarm and smack the snooze button a couple of times. Jump out of bed and on autopilot mode, rush to the kitchen to make a coffee. Half drink said coffee. …

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The Rose-Bud-Thorn Meditation

WEBThis is how we learn, grow and stay in touch with what truly matters. But it can be difficult to find time to pause and many don’t know what to focus on in that reflective time. For that …

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