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2024 Nutrition Trends to Watch Out For

WebSo, without further adieu, let’s reveal the top 5 nutrition trends to watch out for in 2024. 1. Gut health. Consumer interest in gut health has been a trend for some time, …

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Best Carbs for Weight Loss – Results from a Large Study

WebWhole grain pasta. Steel-cut oats. Popcorn. Quinoa. Barley. Bulgur. Farro. You can tell if a food is a whole grain by checking the label – “whole wheat” or “whole …

Category: Food Go Health

My Ultimate Grocery Shopping List for Weight Loss

WebNow that we’ve gone through the basic grocery shopping list for weight loss, here are a few easy meals and snacks you can whip up from this list, including healthy …

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About Melissa Mitri, MS, RD – Connecticut Dietitian

WebHi! I’m Melissa Mitri, Registered Dietitian, Weight Loss Expert, and Nutrition Writer. Ever since I became a Dietitian, I’ve always been particularly drawn to helping people lose …

Category: Nutrition Go Health

7 Healthy Eating Habits to Start in 2023

Web6 oz of Greek yogurt and a handful of nuts. 2 scoops of whey or plant-based protein powder in a smoothie. This easy habit helps kick cravings to the curb and can …

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What is Habit Stacking

Web4. Increases Efficiency. When you stack habits, you’re essentially multitasking in a healthy way. For instance, doing squats while brushing your teeth or listening to a …

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5 Best Protein Bars for Weight Loss: Dietitian-Approved

WebThe Best Protein Bars For Losing Weight. These are my 5 best protein bars for weight loss. 1. RX Bar. Image Credit @ Wired. My absolute favorite best protein bar for …

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10 Ways to Create Amazing Health Content

Web5. Write for skimmers. Pretend that all of your readers will simply skim through your article rather than read it word-for-word. Because according to recent polls, about …

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5 Healthiest Bread for Weight Loss – A Dietitian’s Top Picks

WebLet’s dive into the 5 healthiest breads for weight loss I recommend to my nutrition clients and why. 1. Sara Lee 45-Calorie Whole Wheat. This bread is a staple in …

Category: Nutrition Go Health

Emotional vs. Physical Hunger

WebEmotional hunger is your body seeking comfort, stress relief, or a reward. Emotional eating is using food to make yourself feel better, not eating in response to …

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Why Do I Feel Hungry After Eating

WebDietitian tip: Add a bonus source of plant protein, such as lentils, beans, or chickpeas, in your tacos or grain bowls to bump up the protein. 3. You didn’t have …

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Stop the All-or-Nothing Diet Mentality

WebThe good news is that there’s a better way! This blog teaches you my top 6 ways to stop all-or-nothing thinking with food and exercise so you can crush your health …

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Non-scale Successes and Victories to Celebrate

WebImproved mood and happiness. Enhanced patience with yourself or your kids. Reduced anxiety or stress. More optimistic attitude. Less depression and improved …

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Optavia Fuelings – A Dietitian’s Review of How They Stack Up

WebOptavia Fuelings are low-calorie, low-carb, high-protein meal replacements designed for weight loss. Fuelings are portion-controlled to support a calorie deficit. They …

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Nutrition writer for weight loss brands – Melissa Mitri

WebHi! I’m Melissa, Weight Loss Dietitian and SEO Nutrition Writer. I help weight loss brands like yours create highly engaging, evidence-based content that will build your brand …

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Calibrate Weight Loss Program Review – Is It Sustainable

WebCalibrate’s 2023 Results Report presents an average weight loss of 15% sustained for two years. This is promising compared to other long-term weight loss plans, …

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Optifast Diet Review – A Registered Dietitian’s Perspective

WebPhase 1: Active Weight Loss Phase (1-4 months, ~800 kcal/day): During this phase, your diet will consist of only OPTIFAST meal replacement products (about 5-6 …

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