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Vitamin K: Essential for Seniors Osteoporosis, Stroke, and
WebVitamin K is a fat-soluble vitamin that exists in the forms of phylloquinone (Vitamin K1) and menaquinone (Vitamin K2). It is primarily found naturally in green leafy vegetables (Vitamin K1) and in foods such as eggs and dairy products (Vitamin K2).
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Boosting Resistance: Effective Immunity Enhancement Probiotics
WebCan Probiotics Regulate Immunity and Reduce the Probability of Respiratory Infections? Research indicates that probiotics have antiviral activity against common respiratory viruses such as rhinoviruses, influenza viruses, and respiratory syncytial virus (RSV).Probiotics are believed to reduce the severity of upper respiratory and …
6 Benefits of Cinnamon: Lowering Blood Sugar, Diabetes …
WebWhat is Cinnamon? Cinnamon (Cinnamomum cassia), also known as Chinese cassia or Chinese cinnamon , is rich in carbohydrates, protein, choline, vitamins (A, K, C, B3), and minerals.Cinnamon root has positive effects on the digestive tract, and cinnamon powder enhances the activity of gut microbiota, thereby improving immune …
4 Benefits of Vitamin B12 Insufficient Intake Can be so Serious!
WebWhat is Vitamin B12? Vitamin B12 is one of the B-complex vitamins and can be obtained through dietary intake. Vitamin B12 plays a crucial role in various processes within the human body, including the formation of red blood cells, cell metabolism, central nervous system development, and DNA synthesis.
Coenzyme Q10: 5 Benefits, Effects, When to Take, and Who Should …
WebOur expert team consists of physicians, pharmacists and nutritionists. We firmly believe that knowledge is power, and as such, we are committed to providing the latest medical research findings and expertise in nutritional health.
Expert Explanation: Anthocyanin-Rich Foods, 6 Major Benefits, and …
WebOur expert team consists of physicians, pharmacists and nutritionists. We firmly believe that knowledge is power, and as such, we are committed to providing the latest medical research findings and expertise in nutritional health.
Myocardial Infarction: Causes, Signs, Symptoms, Prevention, and …
WebAccording to early epidemiological statistics, myocardial infarction is more common in the autumn and winter, occurring more frequently on Mondays, during two specific periods in a day – the morning to noon and in the evening. Additionally, the incidence of myocardial infarction is higher in males than females.Furthermore, a 3-year …
Comparing COVID-19 Vaccine Types and Side Effects
WebCOVID-19 is an acute severe respiratory syndrome caused by a novel coronavirus 2 (SARS-CoV-2), which appeared in 2019. As of June 1, 2021, it has infected more than 170 million people.Common initial symptoms and signs include cough, fever, fatigue, headache, muscle aches, and diarrhea.Symptoms typically appear about one …
Category: Coronavirus Go Health
Zinc Benefits for Health. Top Food Sources for this Essential …
WebWhat is Zinc? Zinc is essential for human health. It is a trace mineral that is found in many foods, such as meat, seafood, nuts, and legumes. Zinc plays a crucial role in many physiological processes in the body, including DNA synthesis, protein synthesis, and …
【2024】Selecting Vitamin C for Immunity: Comparing 5 …
WebHealth Effects of Vitamin C Deficiency. Vitamin C participates in numerous biochemical metabolic processes within the body, possesses antioxidant capabilities, and contributes to the normal functioning of the immune system.. In certain population groups, higher vitamin C consumption is required due to specific health conditions, and …
8 Nutritional Powerhouses for Osteoporosis Prevention
Web8 Recommended Health Components Beneficial for Osteoporosis. Calcium. Calcium is one of the most important components for bone health.Multiple studies confirm that individuals with lower dietary calcium intake are at an increased risk of fractures.
Weight Loss and Cardiovascular Health: 5 Amazing Benefits of …
WebOur expert team consists of physicians, pharmacists and nutritionists. We firmly believe that knowledge is power, and as such, we are committed to providing the latest medical research findings and expertise in nutritional health.
Dietary Recommendations for Children with Tourette Syndrome
WebOur expert team consists of physicians, pharmacists and nutritionists. We firmly believe that knowledge is power, and as such, we are committed to providing the latest medical research findings and expertise in nutritional health.
Is it Beneficial for Pregnant Women to Take Probiotics
WebDuring pregnancy, the health and nutritional intake of expectant mothers is a situation where one person eats for two. In addition to choosing fresh and nutritious foods in their daily lives, mothers also supplement their babies’ growth and development through health and nutritional supplements, with “probiotics” being one of the common health …
Category: Supplements, Nutrition, Food Go Health
Flaxseed Oil: 5 Benefits and Side Effects (Caution for 4 Specific
WebOur expert team consists of physicians, pharmacists and nutritionists. We firmly believe that knowledge is power, and as such, we are committed to providing the latest medical research findings and expertise in nutritional health.
Understanding and Treating Depression
WebScoring Explanation. 0-8 points: Within the normal range. 9-14 points: Give yourself more attention, try to understand the reasons for mood changes, and take appropriate actions. 15-18 points: Mild depression. It’s recommended to talk to family members or friends and express your emotions. 19-28 points: Moderate depression. It’s …
Benefits of Chromium: Diabetic Patients Need to Supplement
Web1. Regulating Blood Sugar. Due to its potential to enhance insulin action, numerous studies have explored the relationship between chromium intake and glucose tolerance. Clinical studies divided type 2 diabetes patients into three groups, each receiving different doses of chromium supplementation (1000 mcg, 200 mcg, placebo). The results …
3 Effective Ways to Prevent Cardiovascular Diseases
WebOur expert team consists of physicians, pharmacists and nutritionists. We firmly believe that knowledge is power, and as such, we are committed to providing the latest medical research findings and expertise in nutritional health.
Vitamin D Reduces Risk of COVID-19 Infection
WebVitamin D (also known as calciferol) is a fat-soluble vitamin that can be obtained from sunlight exposure, food, and supplements .Vitamin D helps with calcium absorption, maintaining bone health, and regulating various physiological functions, such as antioxidant function, anti-inflammatory response, supporting immune function, and …
Category: Supplements, Food, Vitamin Go Health
Milk Thistle: Liver Benefits and Side Effects (4 Key Points).
WebFor individuals with a high-fat diet: Korean Thistle extract has been found to improve lipid abnormalities and can alleviate or eliminate symptoms of digestive issues in human experiments. For those with a drinking habit: Supplementing with Korean Thistle can help maintain liver health. For middle-aged and elderly individuals: Those with poor …
2024Choosing DHA for Kids' Learning: 5 Key Principles
WebWhat is DHA? DHA, or Docosahexanoic acid, is one of the omega-3 polyunsaturated fatty acids and is often referred to as the “brain gold. It is a primary component of children’s fish oil, and its benefits for brain development are a significant reason why parents are willing to invest in it.
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