Meandmymind.nhs.uk

Common mental health problems

WebAnxiety can affect how a person thinks, feels and acts. It can involve: Feeling worried a lot of the time. Feeling intense fear. Not being able to relax or feeling restless. Having …

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URL: https://www.meandmymind.nhs.uk/self-help/common-mental-health-problems/

Making sense of unusual experiences

WebThis section describes the most common ways that people make sense of their unusual experiences: • Psychological responses to difficult life experiences. • Symptoms of a …

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Why get help early

WebThis early period is called an 'A t-Risk Mental State', and getting help at this point can prevent a person from going on to develop a more serious mental health problem. …

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Coping with unusual experiences

WebCoping with unusual experiences. When struggling with unusual experiences many people look for ways to cope and make sense of what's happening. A good place to start is to …

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Mental health websites

WebMind is a charity that provides advice and support for people experiencing a mental health problem in England and Wales. Call: 0300 123 3393 (Mon to Fri, 9am to 6pm) Rethink …

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Taking part in research

WebParticipating in any research activity is entirely voluntary. Whether you decide to take part or not, this decision will not impact upon any aspect of your care with OASIS. You will …

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Unusual Experiences

WebFor some people, unusual experiences can be positive. They might see them as helpful or as opportunities for personal or spiritual growth. For example, a person might find that …

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Mobile apps and resources

WebHere you can find a list of mobile apps that help people to learn about mental health, practise various coping strategies, and monitor well-being and mood. T2 Mood Tracker. …

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Friends and families

WebCoping strategies for friends and families. Seeing someone you care about in distress is really difficult. It can feel hard to know what to do and how to respond. Many people …

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Self-referral to OASIS

WebTo refer yourself or someone you know to OASIS, call us on 02032287200 or email [email protected]. If you contact us by email we will get in touch with you to …

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Downloadable resources

WebDownload the Distraction Tecniques sheet. Download the Helping Someone With Unusual Experiences sheet. Download the Relaxation Techniques guide. Download the Staying …

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Types of unusual experiences

WebTypes of unusual experiences. In this section we describe some common unusual experiences in a bit more detail. There are four main categories of unusual experiences: …

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Our roles at OASIS

WebThis person is a registered mental health professional: either a Mental Health Nurse, Social Worker or Occupational Therapist. Keyworkers: • Are the main point of contact throughout a person's journey with OASIS. • Provide emotional support to clients and their loved ones. • Help with practical things like housing, liaising with work or

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The OASIS assessment

WebThe OASIS assessment. When OASIS first meets with you, we will conduct an assessment. This is a conversation about how you are feeling and what's been happening for you …

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