Meals.bluezones.com

The Blue Zones Meal Planner

WEBIn a large skillet, heat the oil over medium heat. Add the onions, celery, and carrots. Cook, stirring occasionally, until tender, about 10 minutes. Stir in the garlic and cook for 1 …

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The Blue Zones Meal Planner

WEBThis creamy, herbaceous soup composed of simple, wholesome ingredients is impressively accompanied by a host of healthful nutrients - potassium, vitamin C and iron from the …

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The Blue Zones Meal Planner: Chunky Chili

WEBDirections ( 20 min • Easy) Add the quinoa, canned diced tomatoes, frozen bell peppers, spinach, water, chili powder, cumin, cocoa powder (if using) and olive oil into a pot. …

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The Blue Zones Meal Planner: The Main Course Tabbouleh

WEBThis tabbouleh is highly nutritious and versatile. By adding garbanzo beans and fresh cauliflower to the this mediterranean classic, the dish is transformed from a side into a …

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The Blue Zones Meal Planner

WEBThis easy recipe is infinitely adaptable and astoundingly health promoting. Any bean or green will work (deliciously) well in this multi-purpose dish, and black pepper intensifies …

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The Blue Zones Meal Planner: Simple Beans & Greens

WEBThis simple recipe is infinitely adaptable and astoundingly health promoting. Any bean or green will work (deliciously) well in this multi-purpose dish, and black pepper intensifies …

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The Blue Zones Meal Planner: Polenta with Tempeh, Kale & Sage

WEBPolenta, tempeh, kale, carrot and dried sage are on the menu! This dish fills the whole house with a cozy feeling, and is a delicious example of plant-based soul food. This …

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The Blue Zones Meal Planner: Collards & Cannellini Bean Soup

WEBThis savory and satisfying soup is perfect for a cold or rainy day. The beans and quinoa are packed with protein and dietary fiber, which will leave you feeling fueled and satisfied. …

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The Blue Zones Meal Planner: Sunbutter Berry Smoothie

WEBThis throw-it-together smoothie has all the nutrients and flavor you need to get your day started right. Foods like blueberries may support brain health and are rich in Vitamin C, …

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Crispy Polenta with White Beans, Kale & Sage

WEBAdd olive oil to a large skillet, and bring up to medium heat. (To make this recipe oil-free, substitute water for olive oil.) Add the beans, carrots, dried sage, and garlic. Cover and …

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Za’atar Creamy Garlic Hummus & Veggie Salad

WEBZa’atar has been a staple of Middle Eastern cuisine for centuries--some estimate that it may stretch as far back as Ancient Egyptian times. ‘Za’atar’ comes from the name of an …

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The Blue Zones Meal Planner: Fluffy Blueberry Pancakes

WEBHeat oil on a large skillet on medium heat. Wait until the oil is hot enought that a tiny splash of water sizzles once it hits the pan. Use a ladle or small meauring cup to scoop batter …

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The Blue Zones Meal Planner: Plant-Powered Packed Lunch (Quick)

WEBDirections (15 min • Easy) Defrost and reheat the quinoa and corn kernels according to package instructions. Set aside. Produce Prep- Wash and dry all the produce. Chop the …

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The Blue Zones Meal Planner: Fresh Thai Spring Rolls

WEBProduce Prep- Rinse and dry all the veggies. Chop all the veggies into thin strips, about 4 inches long. Thaw or warm up the edamame. Keep all the veggies laid out in piles, but …

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The Blue Zones Meal Planner: Chickpea Falafel Patties

WEBThese falafel-inspired patties are full of flavor and spice but are lighter and easier to make as they aren’t deep-fried. The largest certified blue zones community in the United …

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The Blue Zones Meal Planner: Classic Oatmeal with Fresh Fruit

WEBCover and cook on low for 6 hours. The mixture can stay covered and on the keep-warm setting for up to 2 hours. Chop the fresh fruit and serve on top of the cooked oats when …

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