Mealplanner.chiphealth.com

CHIP's Eat More Meal Planner

WEBCHIP's meal planner is the easiest way to follow the Optimal Diet and experience the benefits of improved health!

Actived: 5 days ago

URL: https://mealplanner.chiphealth.com/

CHIP's Eat More Meal Planner

WEBLighter is intelligent, personalized meal planning & tracking technology that bridges the gap between advice and action. Healthcare providers, health educators and other thought …

Category: Health Go Health

CHIP's Eat More Meal Planner: The Full Stack Veggie Sandwich

WEBThis sandwich is all about the veggie love. Piled high with as many fresh and crispy veggies as possible, this nutritious and delicious sammy is perfectly filling and refreshing, but it …

Category: Health Go Health

CHIP's Eat More Meal Planner: Lemon-Ginger Apple Chews

WEBDirections (125 min • Easy) Preheat oven to the lowest temperature (usually 200°F/93°C). Peel the rind off the lemon. Peel the fresh ginger and turmeric root. Rinse the apple, …

Category: Health Go Health

CHIP's Eat More Meal Planner: Energizing Muesli with Fresh Berries

WEBRinse the raspberries and chop the almonds. In a bowl, combine the rolled oats, unsalted pumpkin seeds, unsalted sunflower seeds, dried cranberries, sliced almonds, cinnamon, …

Category: Health Go Health

CHIP's Eat More Meal Planner: Hummus & Veggies To Go!

WEBPortable, no-waste, colorful, fresh and healthy. That's the makings of the ideal to-go snack! Mix it up with your favorite flavor of hummus (lemon, garlic, jalapeno, there are so many …

Category: Health Go Health

CHIP's Eat More Meal Planner: Carrots & Hummus

WEBThis simple snack of protein-rich hummus and Vitamin A-packed baby carrots is the perfect blend of creamy and crunchy, and it will keep you satisfied until your next meal. Choose …

Category: Vitamin Go Health

CHIP's Eat More Meal Planner: Supreme Reuben

WEBTopped with sauerkraut and spicy arugula, the veggies on this reuben pull their weight and stack up perfectly with savory, protein-packed traditional seitan and dreamy, melty Chao …

Category: Health Go Health

CHIP's Eat More Meal Planner: Dear Prudence Sandwich (NF)

WEBDon’t want bread for your sandwich? Make your ‘wich any which way! Ditch the bread and wrap the fixings in a big lettuce, collard or kale leaf, or pile it on a bed of greens for a …

Category: Health Go Health

CHIP's Eat More Meal Planner: Turk'y Sandwich with the Fixings

WEBDon’t want bread for your sandwich? Make your ‘wich any which way! Ditch the bread and wrap the fixings in a big lettuce, collard or kale leaf, or pile it on a bed of greens for a …

Category: Health Go Health

CHIP's Eat More Meal Planner: Protein Power Pudding

WEBTip: Remove any pits from your dates. To make the pudding smoother, soak the dates in water for 5 minutes before blending. Combine the dates, banana, extra firm tofu, …

Category: Health Go Health

CHIP's Eat More Meal Planner: Fresh Thai Spring Rolls (NF)

WEBProduce Prep- Rinse and dry all the veggies. Chop all the veggies into thin strips, about 4 inches long. Thaw or warm up the edamame. Keep all the veggies laid out in piles, but …

Category: Health Go Health

Spring Veggie and Protein Pasta with Lemon Garlic Bechamel Sauce

WEBSoak the cashews, completely submerged in water overnight. When ready to cook, drain the cashews. Produce Prep 1- Peel and dice the onion and garlic.

Category: Health Go Health

CHIP's Eat More Meal Planner: Savory White Bean Breakfast Patties …

WEBWhen it comes to eating a diversity of plants to support health and longevity, let’s not forget how we start our day. Talking about breakfast, of course! This meal prep-friendly dish is …

Category: Course Go Health

CHIP's Eat More Meal Planner: Fluffy Blueberry Pancakes

WEBNothing compares to - or makes the kitchen smell quite as amazing as - a batch of pancakes, from scratch. These homemade hotcakes are light, fluffy and made from …

Category: Health Go Health

CHIP's Eat More Meal Planner: Golden Turmeric and Mango …

WEBWe love tucking turmeric into unsuspecting dishes because it adds its lovely color, a hint of spice, and has powerful anti-imflammatory properties. Blended smoothly with sweet …

Category: Health Go Health

CHIP's Eat More Meal Planner: Baby Carrots & Apple

WEBNothing beats fruits and veggies for a basic, delicious and nourishing grab-and-go snack! An apple a day may keep the doctor away, but it also ensures that your day is tasty and …

Category: Health Go Health