Maysimpkin.com

Healthy French Onion Soup that's surprisingly good for you

Serves 6 Ingredients 1. 10 medium white onions or 6 large Spanish onions, finely sliced 2. 4 garlic cloves, finely chopped 3. 4 tbsp olive oil 4. … See more

Actived: 9 days ago

URL: https://maysimpkin.com/healthy-french-onion-soup/

Healthy Meatballs in a Rich Tomato Sauce

WebSeason the passata with salt and pepper and then pour over the onion/garlic mixture. Gently warm through for 1-2mins. Now add the sliced peppers and the fresh …

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10 Common Protein Myths; True or False

WebChicken breast contains more protein than soya beans. FALSE. It is a common misconception that meat provides more protein than plant-based alternatives. However, …

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How does the food you eat actually affect your health

WebThe food we eat is a basic and fundamental part of our lives and provides our bodies with the information and ingredients for us to function properly. Without this correct …

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Eggs, the ultimate "superfood" for your eyes

WebA lesser-known feature of eggs is the health benefits they can provide for our eye health. The vibrant orange colour of the yolk indicates a rich source of Carotenoids, an …

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My 5 practical pillars of health to help with the bigger picture

WebIt is a whole-body approach which, if you can address even in its simplest forms, will help you on your way to truly thrive and achieve optimal health. Essentially the 5 pillars of …

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11 ideal low calorie snacks to opt for when you’re hungry

WebTry the following suggestions: · 1 level teaspoon of good quality nut butter. · A thin slice of good quality ham or turkey with a handful of cherry tomatoes and a chunk of cucumber. · …

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The Role Collagen in Gut Health May Simpkin UK Nutritionist

WebThe role of collagen in gut health is crucial; it is the gut’s connective tissue, providing strength and support to the lining of your gut.

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The Under-Reported Role of Nutrition in Depression

WebThe role of nutrition in depression is one area that has been under-reported or indeed under-recognised when it comes to mental health, despite awareness of …

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5 Healthy Lunch Alternatives to Salad

WebFor an energising lunch and a good source of healthy fats, avocado on sourdough is one of my favourites. It’s so simple and so delicious; topped with whatever you fancy. My …

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12 Effortless Weight Loss Tips (that work)

WebPlan your meal by starting with which vegetables you are going to include. Low in calories and high in fibre, they provide the perfect combination for weight loss, whilst of course …

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6 week health improvement plan

WebThis will ensure that the consultation time is used effectively to discuss your goals and individual recommendations. The consultations are conducted on a fully confidential …

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5 reasons you should go on a Yoga Health Retreat

WebYou’ll make new friends. A retreat will often attract like-minded people and going on your own is common. Spending time with people who have similar goals; …

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The yoga retreat that is about more than just relaxing

WebA yoga retreat that is a ‘home from home’. A first glimpse of the itinerary reveals cooking workshops, talks on stress and self-sabotage, power-walks, cycling (to a vineyard!), …

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Yoga retreat testimonials; here’s what my guests say!

WebDon’t just take my word…here’s the yoga retreat testimonials from some of the guests who joined my June 2022 yoga retreat! The retreat was a 4-day retreat was held at Chateau …

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How plastics can play havoc with your hormone balance

WebFrom babies’ nappies, water bottles and kitchen blenders, our daily lives have been made easier with the development of plastic. However, their over use is also damaging our …

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Persian Inspired Chicken and Aubergine Bake

WebPreheat the oven to 180 degrees. In a large bowl, toss the aubergines in a little rapeseed oil, salt and pepper and arrange on a large baking tray. Repeat for the courgettes, if you’re …

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