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4 Cinnamon Benefits: Blood Sugar, Heart, and More

WEBHere are a few of the most researched health benefits of cinnamon. 1. Contains anti-inflammatory properties. When it comes to cinnamon benefits for your health, one of the …

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What are Fortified Foods

WEBFortified foods are foods that are enriched with additional nutrients beyond those that are naturally occurring. They’re often enriched with specific health-promoting nutrients. In …

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Prebiotics, the carbohydrate that needs to be a part of your …

WEBThe World Health Organization defines prebiotics as “nonviable food components that confer a health benefit on the host associated with modulation of the microbiota”1. …

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Is Bok Choy Healthy

WEBAs a result, it can support digestion, satiety, and more. But that’s not the full picture when it comes to bok choy nutrition. It’s also rich in beta-carotene and vitamins C and K. In fact, …

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4 Surprising Antioxidant Benefits: Why Are Antioxidants Good For …

WEB4. May lower the risk of some cancers. Finally, antioxidant benefits extend to lowering the risk of developing some cancers as well. According to the National Cancer Institute, free …

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To Salt or Not To Salt

WEBReducing sodium intake continues to be one of the main strategies for reducing cardiovascular disease risk. Research continues to show that consistently eating high amounts of salt/sodium lead to elevated blood pressure, which increases the risk of developing cardiovascular disease. The pathway is that excess sodium in the …

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Meet the Maya Feller Nutrition Team Maya Feller Nutrition

WEBOn a limited basis, Maya sees patients one on one. Maya Feller, MS, RD, CDN is the founder and lead dietitian at Maya Feller Nutrition. Maya believes in providing nutrition …

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We are Pro Probiotics and Why People Ready to Strengthen Their …

WEBEverything gut health is still trending. You may be asking why and then wondering if you should pay attention too. So many key terms like probiotics, prebiotics and …

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Digestive Health Q&A with gastroenterologist Valerie Antoine …

WEBGut health, digestion, microbiome, prebiotic, probiotic—these are all buzzwords we read and hear in our daily media intake. But what exactly is gut health? During Women’s …

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About Maya Feller Nutrition

WEBMaya feller MS,RD,CDN Maya Feller, MS, RD, CDN of Brooklyn-based Maya Feller Nutrition is a registered dietitian nutritionist who is a nationally recognized nutrition …

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Culturally Relevant Foods Maya Feller Nutrition

WEBIngredients. 2 tbsp avocado oil. 1 yellow onion, thinly-sliced. 3 cloves of garlic, minced. 1-inch piece of ginger, chopped. 3 tbsp of green seasoning. 1 tomato, roughly-chopped

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6 Cherry-Licious Health Benefits of Sweet Cherries

WEBA sweeter way to healthier, more beautiful skin. Sweet cherries are naturally sweet and a great source of vitamin C and polyphenols, both of which are essential to maintaining …

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The Easiest (and Healthiest) Fried Apples Recipe

WEB1. In a small mixing bowl, toss the apples in the Brown Swerve. Working in batches,place in the basket of an air fryer. 2. Set the air fryer to 390 degrees F, close, and cook or 15 …

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5 Steps to Effective Goal Setting Maya Feller Nutrition

WEB3. Be Realistic. We often feel like we need to go from zero to 100 to be successful. However, modifications take time—and when you are just starting out, you are more …

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goop: Which Milk Is Best for Your Body—and the Planet

WEBWritten by: Denise John, PhD Published on February 29, 2024 Whether you’re navigating the dairy aisle or ordering a latte, choosing the best milk can be more complicated than …

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Social determinants of health holding back Black Americans

WEBSocial determinants of health are generally recognized as conditions in the environments where people live, work, study and play. They include variables like socioeconomic …

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The Ultimate Spiced Wine Recipe: Gluhwein Maya Feller Nutrition

WEB1. In a medium saucepan, combine the wine, liqueur, honey, and spices. 2. In a pot over medium heat, bring to a low simmer for 20-30 minutes, making sure not to boil. 3. Serve …

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U.S. News Reveals the 2024 Best Diets Maya Feller Nutrition

WEBJan. 3, 2024 Mediterranean Diet tops list for seventh consecutive year. WASHINGTON, D.C. — U.S. News & World Report, the global authority in health rankings and …

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Maya Feller Nutrition Counseling Maya Feller Nutrition

WEBNutrition Counseling Live the life you were meant for with practical and sustainable shifts to your health and wellbeing. Maya and her team work with clients one-on-one in Brooklyn, …

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