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Mental Health and Sleep Mattress Nerd

Mental health problems can make getting a good night’s sleep challenging, but not impossible. We asked mental health and sleep experts to offer their best tips on how people who suffer from mental health problems can get better sleep. Here’s what they said: … See more

Actived: 3 days ago

URL: https://www.mattressnerd.com/mental-health/

Benefits of Side Sleeping Mattress Nerd

WEBSome folks snooze on their stomachs, some curl up in a ball on their side, and others sprawl out starfish-style on their backs. There isn’t one “right” way to sleep, …

Category:  Health Go Health

Tips to Get a Better Night''''s Sleep Mattress Nerd

WEBThe Centers for Disease Control and Prevention (CDC) recommends adults get at least 7 hours of restful sleep each night for optimal health, yet less than two thirds …

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Sleep Guides and Resources Mattress Nerd

WEBWhy We Sleep: By Michael Walker, Ph.D., Why We Sleep, discusses how sleep is just as important to survival as food, water, and the air we breathe. At Mattress …

Category:  Food Go Health

Sleep Habits Survey Mattress Nerd

WEBSleep Habits by Generation. At least a third of all study participants, regardless of age, got less than 7 hours of sleep at night on average. Gen Xers topped …

Category:  Health Go Health

Mattress Firmness Guide (2024) Mattress Nerd

WEBThe mattress firmness scale goes from 1 to 10, with 1 being the softest and 10 being the firmest. When it comes to determining the exact firmness level, there’s no …

Category:  Health Go Health

Sleep and Anxiety Mattress Nerd

WEBRelaxation exercises are an excellent way to settle an anxious mind and body in order to prepare yourself for sleep. Some examples include breathing exercises, yoga …

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What are the Benefits of a Sleep Mask

WEBBenefit 2: Helps with Anti-Aging. Similar to sleeping on a silk pillowcase, sleep masks made from silk and other gentle, lightweight materials may reduce under …

Category:  Health Go Health

Is Mattress Off-Gassing Dangerous

WEBThe first thing to review is what mattress off-gassing is exactly. Off-gassing is the process in which volatile organic compounds (also known as VOCs) break down, …

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Sleep & Acupuncture Mattress Nerd

WEBAcupuncture is a 3,000-year-old healing technique of Traditional Chinese Medicine. Its benefits have been challenged by Western medicine, but the practice has …

Category:  Medicine Go Health

Toxic Mattress Chemicals Breakdown (2024) Mattress Nerd

WEBThis is the phenomenon that occurs when a mattress and its associated materials release volatile organic compounds (VOCs) into the air. These VOCs can …

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Does a Good Mattress Matter

WEBA good mattress can keep you comfy throughout the night by providing the necessary support for your body to prevent discomfort or pain. When you’re comfortable …

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The Link Between Sleep, Substance Abuse, and Recovery

WEBAccording to a study published in the journal Psychiatry, people with substance abuse disorders are5 to 10 times more likely to have trouble sleeping. …

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Sleep Innovations Mattress Reviews (2024) Mattress Nerd

WEBSleep Innovations offers seven different mattresses. All are some permutation of memory foam, and some use a cooling gel in the top layers for more …

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Restonic Mattress Review (2024) Mattress Nerd

WEBRestonic was founded in 1938 as the Triple Cushion Corporation, long before the bed-in-a-box industry took off. and rebranded under the name Restonic in 1946. This …

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Sleeping Green Mattress Nerd

WEBWrap yourself in breathable bedding. Sleeping green is comfortable and eco-friendly. Sheets and blankets made with cotton and wool are naturally breathable. …

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Naturepedic Organic Review (2024) Mattress Nerd

WEBNerd Score: 4.5/5. Naturepedic is the go-to national retailer for organic mattresses. The quality is high, but the price is reasonable. Naturepedic’s philosophy …

Category:  Health Go Health

Best Mattress Toppers for Hip Pain (2024) Mattress Nerd

WEBSaatva Mattress Topper: Nerd’s Pick. Casper Mattress Topper: Best for Relieving Pressure. Layla Mattress Topper: Best Soft Mattress Topper. TEMPUR – …

Category:  Health Go Health

Effects of an All-Nighter Mattress Nerd

WEBPeople with a chronic lack of sleep like getting 6 hours a night of sleep or less have a 200% higher risk of dying from a heart attack or stroke during their lifetime. …

Category:  Health Go Health

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