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7 Benefits Of Living A Healthy Lifestyle To Inspire …

WEBLiving a healthy lifestyle can help you to live disease-free in your 70s – 80s. Genetics does matter. But living a healthy lifestyle and taking care of your health can help you to cut …

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13 Easy Steps To A Healthy Lifestyle That Gives Good Results

WEB6. Eat one whole fruit per day. Fruits contain many essential nutrients, antioxidants, minerals and dietary fibre. Eating fruits is one of the best ways to improve your stomach …

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7 Benefits Of Home Workouts: Benefits Of Exercising At Home

WEBIt can save you 20-30 minutes or more per workout session. Therefore, when you decide to exercise from home – you only need to manage 30-40 minutes from your day to have a …

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Top 10 Benefits Of Living A Physically Active Lifestyle

WEB6. Improves your body posture. Staying physically active and exercising are some of the great ways to improve your body posture. Living an active lifestyle improves your …

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10 Healthy Lifestyle Tips For Busy People To Stay Healthy

WEBTo live a healthy life as a busy person, include some foods that will nourish and give your body more energy. Here are some food types that you want to have in your diet: …

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10 Benefits Of Running In The Morning That Will Inspire You To Run

WEB9. Running in the morning can help you to sleep better at night. Doing physical work/exercise will make it easy for you to sleep better at night. 20-30 minutes running in …

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9 Benefits Of Morning Exercise Before Breakfast & Tips

WEB3. Improves your mood. Benefits of morning exercise before breakfast. Completing a morning workout before breakfast can give you a feeling of accomplishment. It’s good …

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Pushups In The Morning: Benefits, How Many To Do, FAQs

WEBFor someone who has been doing pushups for 1-2 months, you can do 22 – 30 pushups in the morning. And on some good days, you can cross the 35+ mark. Also, how many …

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Green Tea In The Morning: Benefits, When To Drink & More

WEB10 Health Benefits Of Drinking Green Tea In The Morning. 1. Boosts your metabolism & helps in fat-burning processes. Nowadays obesity is a common problem. Most people in …

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10 Daily Exercises You Should Do To Stay fit

WEB10 Daily Exercises To Stay Fit. If you want better results, then – in your daily workout, you should include different types of exercises such as aerobic exercises, strength training …

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29 Ways to Be Happy and Healthy in Life

WEBOnce you start talking to other people you will discover many stories from their life. 6. Drink more water and get healthier. Up to 60% of the human body mass is water. Water …

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12 Best Exercise Tips For Busy People To Workout Efficiently

WEBSo you better use this time for good. Let’s go for a full-body workout. * Do 60 squats over 2-3 sets. * 25 -40 pushups over 1-2 set. * 20-25 burpees. * Running (optional) – 4 minutes …

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How To Live A Better Life: 11 Good Ideas

WEB1. Start your day with a positive vibe. Improving the way you live one single day is the best way to live a better life. Once you try to improve how you will live your next day – you will …

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7 Best Lifestyle Changes That Will Improve Your Life

WEBUseful facts about sugar in your food …. * A can of soft drink (2 fl oz – 368 grams) contains 39 grams of sugar; more than the daily sugar intake limit alone. * One cup of flavoured …

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3 Effective Ways To Increase Body Fat Percentage Naturally

WEB1. Eating the right food to increase body fat percentage. The types of foods you eat in your meals is one of the important factors that will help you gain weight and body fat. Our …

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Is 1 Minute Plank Good

WEB5 Benefits of doing 1-minute plank. Here are the benefits you can get if you can do planks for 1 minute. 1. Doing planks for 1 minute can help you improve your posture and help …

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Is Doing Pushups Everyday Overtraining

WEBIf you are doing less than 20 pushups every day then doing pushups daily will not become overtraining. Or you are doing pushups as a part of a circuit workout where you are …

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Push ups After Eating: Can I Do It, Waiting Duration & More

WEBYes, you can do pushups after eating a banana. You can eat up to 2 bananas at a time and do pushups. But if you are eating 3-4 bananas at once, you should wait 10 minutes …

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Md Mamoon Moulavi, Author at Matey Lifestyle

WEBMd Mamoon Moulavi. I started exercising when I was 12 years old. Currently, I do both bodyweight exercises and workouts with weights. My fitness mantra is to exercise …

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