Masteryourmh.com

Master Your Mental Health

WEBEverything on this website is education, not treatment. Always consult with a psychologist or therapist about your mental health to determine what information and interventions are …

Actived: 5 days ago

URL: https://masteryourmh.com/

When You Always Fear the Worst, Here’s What to Do

WEBStep 1: Recognize the Fears Aren’t Helpful. By now you realize that the fears and worries aren’t what protect you from bad things happening. Instead, taking …

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5 Ways Mindfulness Improves Physical Health

WEB5 Ways Mindfulness Improves Physical Health. Mindfulness helps us improve body awareness, relaxation skills, stress management and resilience, and …

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About Dr. Finch – Master Your Mental Health

WEBFinch is the CEO and founder of Master Your Mental Health, an educational platform that helps people learn actionable, research-proven skills to turn self-doubt into self …

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Your Mental Health Self-Care Checklist

WEB3. Behavioral Self-Care. The behavioral self-care component involves establishing healthy habits and letting go of unhealthy habits.Check off this part of your …

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30-Day Mental Health Challenge: Part II – Master Your Mental Health

WEBPurpose & Meaning. 30-Day Mental Health Challenge: Part II. Last week, you launched into a 30-day mental health challenge. What a great step you’ve taken to …

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Why It’s So Hard to Relax

WEBWhy You Should Practice Relaxing, Even When It’s Hard. Despite these difficulties, relaxation is a really important factor in managing your overall mental health.

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What’s In Your Cup

WEBHere’s the highlights: Whatever you fill your psychological cup with will be what spills out. Fill it with stress and anxiety, and overwhelm is going to spill out. Fill it …

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Toxic Self-Criticism Workbook – Master Your Mental Health

WEBWith a PhD in Clinical Psychology from the University of Nebraska, Dr. Hayden Finch is an accomplished clinician and writer. In addition to running a full-time therapy clinic, Dr. …

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How to Rewire Your Anxious Brain – Master Your Mental Health

WEBSee the disclaimer for more details. Step 1: Identify a distressing feeling you’re having. Hayden C. Finch, PhD, is a practicing psychologist based in Des Moines, …

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5 Strategies to Build Self-Confidence – Master Your Mental Health

WEBAdopt a growth mindset by prioritizing learning over people-pleasing and by thinking of the process as an opportunity to train your brain to think in a new and …

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High-Functioning Depression: Unfulfilled Despite “Having It All”

WEBBut Major Depressive Disorder is also characterized by markedly diminished interest or pleasure in all or almost all activities, feeling agitated or slowed down, …

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30-Day Mental Health Challenge – Master Your Mental Health

WEBOn Day 2 of the 30-day mental health challenge, you decided one of your goals is to increase self-confidence. On Day 3, you decided that self-criticism is …

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Workplace Bullying: The Mental Health Impact

WEBWhat's the Mental Health Impact? A 2015 research study found that people who experience more workplace bullying also report more depression, anxiety, and …

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Anxiety vs. Fear vs. Panic: How to Tell the Difference

WEBIt’s a sustained, low-level discomfort, whereas fear surges to activate your fight-or flight response and usually exists in short bursts. Panic has an abrupt surge and …

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Schizophrenia vs. Schizoaffective Disorder vs. Bipolar Disorder: …

WEBSchizophrenia vs. Schizoaffective Disorder. To be diagnosed with Schizoaffective Disorder, you have to either have a Major Depressive Episode (which …

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1-Hour Step-By-Step Self-Care Night Routine

WEBStep 1. Step 1 (60 minutes before bedtime): Stop working. Turn off your laptop. Put down your phone. Stop responding to emails and phone calls. Stop allowing …

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How to Unwind After Work: 7 Proven Strategies

WEB4. Exercise. One of the most powerful things you can do to unwind after work is to exercise at some point during the day. Exercising after work can help you unwind at …

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