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10 Healthy Alternatives to Ice Cream

WEBCottage cheese with fruit. The creaminess of cottage cheese paired with the natural sweetness of fresh fruit provides a high-protein snack with the richness similar to ice …

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Healthy Alternatives to Cheese

WEBGreek yogurt is high in protein and probiotics, promoting digestive health, and has less fat than traditional cheese spreads. Avocado. Mashed avocado can mimic the creaminess …

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10 Healthy Alternatives to Eggs

WEBAs a complete protein, quinoa can be a filling and nutritious alternative to eggs. It can be seasoned and used as a base in salads or as a side, similar to how one might use …

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Healthy Alternatives to Sprite

WEB10 Healthy Alternatives to Sprite. Sparkling water with a squeeze of lemon or lime. This provides the fizzy sensation similar to Sprite, with the added benefit of no added sugars …

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10 Healthy Alternatives to Crystal Light

WEB10 Healthy Alternatives to Crystal Light. By infusing water with slices of fruits like lemons, limes, oranges, or berries, you get a flavorful drink without artificial sweeteners or …

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Healthy Alternatives to Peanut Butter

WEBWhy People Crave Peanut Butter Peanut butter’s allure lies in its rich combination of fats, proteins, and a touch of sweetness. The high fat content, primarily monounsaturated and …

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Dr. Frank Lipman: How to Heal Your Gut & Restore Gut Health

WEBDr. Lipman spends a lot of time helping his patients solve gut problems. His book and mobile health program How To Be Well details many of the helpful health strategies he …

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10 Healthy Alternatives to Cream Cheese

WEBWhy People Crave Cream Cheese Cream cheese boasts a high fat content, which is known to trigger the brain’s reward system by releasing dopamine, a neurotransmitter …

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World-class programs and habits for health MasterHealth

WEBGet your new functional medicine-based routine today, prioritized for your health goals. Staying consistent and accountable has never been easier. program details. Boost …

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10 Healthy Alternatives to Corn Starch

WEBArrowroot powder. This is a great alternative to corn starch as it has a similar thickening ability. It is healthier because it is lower in calories and contains more fiber, which aids in …

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10 Healthy Alternatives to Mac and Cheese

WEBIt’s healthier due to its lower carbohydrate content and higher fiber, vitamins, and minerals. Quinoa mac and cheese. Quinoa is a protein-rich grain that can mimic the mouthfeel of …

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10 Healthy Alternatives to Bacon

WEBHigh in protein and low in fat, seitan is a hearty alternative for those not sensitive to gluten. Chickpea bacon bits. Roasted chickpeas tossed with a smoky seasoning mix can serve …

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The Wahls Protocol® by Terry Wahls, MD

WEBWhat started out as an n of 1 study with Dr. Terry Wahls as both researcher and participant, the Wahls Protocol® has become a globally practiced and medically recognized protocol …

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10 Healthy Alternatives to Crackers

WEBThey are also lower in calories and fats compared to traditional crackers. Flaxseed crackers. Flaxseeds are a source of omega-3 fatty acids and fiber. Crackers made from …

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10 Healthy Alternatives to French Fries

WEBInstructions. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Peel the sweet potatoes and cut them into fries, about 1/4 inch wide and 1/4 inch …

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How to Eat 9 Cups of Vegetables Daily on Dr. Terry Wahls Diet

WEBPreheat the oven to 400°F. Slice the spaghetti squash in half lengthwise and scoop out the seeds and ribbing. Drizzle the inside of the squash with olive oil and sprinkle with salt …

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Hawthorn Benefits, Uses & Complementary Supplements

WEBWhat is Hawthorn? Hawthorn is a plant with a rich history, often found in Europe, North America, and Asia. Its leaves, berries, and flowers have been used for centuries for their …

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Friendly Challenges

WEBHow she earns an extra $5,000/year with MasterHealth. Each month, Sarah runs a nutrition or fitness challenge for 2 weeks. It takes her less than 5 minutes/day to manage. She …

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