Masiviwe.org.za

Understanding Mental Health: Empower Yourself MASIVIWE

WEBMental health includes our emotional, mental, and social well-being. It affects how we think, feel and act. Mental health is about how we manage our emotions.. Having good mental …

Actived: 6 days ago

URL: https://masiviwe.org.za/what-is-mental-health/

How to cope with chronic stress

WEBThe good news is that there are things that you can do to manage stress. You can eat healthy food and exercise regularly. Sharing your feeling with someone you trust …

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Common Mental Health Conditions

WEBPlaylist. 10 Videos. Explore the causes, symptoms, and treatments for common mental health conditions. Take control of your mental well-being with insights and solutions on …

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Strategies for building mental wellness and resilience

WEBIn a very-well subscribed FPD webinar last month, mental wellness specialist Neo Moselane shared his knowledge of how to develop strategies to build …

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Helping Someone Struggling to Cope MASIVIWE

WEBMasiviwe, let’s be heard, is a movement to bring about better mental health care for all. Let’s make our voices heard. Let’s support each other, fight for better access to services and break the stigma.

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Coping with anxiety when things are changing all around you

WEBFor many people, especially in South Africa, new things begin in January. It could be moving to a new school, a new grade, from school to tertiary, moving out of …

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Health care workers

WEBAfrikaans. Health care workers Health care workers are on the front line when it comes to improving mental health care for all. But as a health care worker, it is not easy. Dealing …

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Helping Yourself: Coping with Burnout MASIVIWE

WEBTip #2 – Don’t judge yourself. t’s okay not to be okay. You don’t have to LIKE not being okay, but don’t blame yourself. Judging yourself adds even more difficult thoughts and feelings into the mix – which isn’t helpful. Don’t compare yourself to others. Comparing yourself to others and judging yourself for not coping when they

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Understanding Mental Health Conditions MASIVIWE

WEB"Others say you are acting (u ya actor), you are seeking for attention (u funa i attention). They don’t take it seriously. ”. (Mpumalanga, Female 18-25) What is mental health? …

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Mental health and elections

WEBWe can all take steps to protect our mental health during election times. Whether it’s through self-care, seeking support, or engaging in positive community …

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People with severe mental health conditions deserve better HIV

WEBPeople with severe mental health conditions are being neglected when it comes to HIV prevention and treatment programmes. This is despite the concern that …

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