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Intermittent Fasting for Night Shift Workers: The Lowdown

WEBHowever, night shift workers who want to try intermittent fasting can start by eating about the same time between 7 PM and 11 PM instead - so they can still get all …

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What's Difference between Dirty Fasting vs Clean Fasting

WEBClean fasts involve abstaining from all food while dirty fasts allow for a certain number of calories during the fasted window (usually around 500–600 calories). Both …

Category: Food Go Health

Can You Drink Fiber During Intermittent Fasting

WEBLearn about intermittent fasting 20:4 and see if you can drink fiber with this diet. Understand its drawbacks and potential health benefits.

Category: Health Go Health

Discover the Many Benefits of Green Tea

WEBGreen tea is one of the world's most popular beverages, and for good reason. Not only does it have a refreshing taste, but it's also packed with nutrients that …

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The Pros and Cons of Consuming Caffeine on Empty Stomach

WEBThe Benefits. Consuming caffeine on an empty stomach has several health benefits. First, it can help to increase alertness and mental focus. Caffeine blocks the …

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All About Banana Tea

WEBMarty. Marty November 26, 2022 — 5 minutes read. Banana tea is a delicious and healthy beverage that's easily made. To make banana tea home typically requires only bananas, …

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The History and Benefits of the Hot Toddy with Tea

WEBThe hot toddy is a drink that has been around for centuries, and for good reason. This simple drink made with tea, honey, lemon, and whiskey (or bourbon) is not …

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How to Strain Tea the Right Way

WEBStep 2: Spoon the brewed tea into the strainer. Be sure to pour slowly so that the leaves have time to be strained out. Step 3: Once all of the tea has been strained, …

Category: Health Go Health

3 Benefits of Cranberry Juice You Didn't Know About

WEBLove cranberry juice? Did you know that there are some amazing health benefits to drinking it regularly? We'll break down 3 of the best benefits!

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Is Ibuprofen Effective for Sore Throat

WEBIbuprofen is a nonsteroidal anti-inflammatory drug (NSAID). NSAIDs work by reducing inflammation in the body. This can help relieve pain and swelling associated …

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Can You Drink Coconut Water While Fasting

WEBThe answer to the question of whether coconut water is safe during fasting periods is complicated. Generally, during a fast, it's recommended that you consume no …

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Splenda vs Stevia: Exploring Alternate Sweeteners

WEBHealth Benefits & Side Effects of Stevia and Splenda. The health benefits of both Splenda and stevia are quite similar – they are both stevia and Splend are calorie …

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Does Rice Have Gluten

WEBThe answer is yes, plain rice is gluten free. However, there are some products that include rice but may also contain other ingredients that contain gluten. For example, …

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Relief with Evening Primrose Oil for Menstrual Cramps

WEBEvening primrose oil (EPO) is an extract from the seeds of the evening primrose plant. It has been used for centuries as a remedy for various ailments, …

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How To Grill Like a Pro: Best Oil for Blackstone Griddle

WEBMade with plant-based ingredients like avocado oil and glycerin, this seasoning oil is a must-have for any cast iron enthusiast. This oil works great, better …

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The Great debate: Grapeseed oil vs. Avocado oil

WEBLike grapeseed oil, avocado oil is also high in polyunsaturates and vitamin E. Additionally, it contains monounsaturates, which can help boost "good" HDL …

Category: Vitamin Go Health

Best Tea for Menopause

WEB6. Sage Tea: Sage tea is known for its ability to help reduce menopause symptoms such as hot flashes due to its estrogenic properties as well as its ability to …

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