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How Food Impacts Health

WEBResearch suggests that having critical thoughts and judgment around food negatively impacts mental health, while practicing flexibility and compassion can improve self …

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Change How You Think For Better Health

WEBChange How You Think For Better Health. You will only take an action after your mind first approves it. And if you don’t have control of your mind, then your mind will be much …

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There is No Such Thing as Healthy Food

WEBLabeling a food as healthy or unhealthy isn’t possible because there is no such thing as a healthy food that works for everyone. All foods can be part of a healthy diet. Yes, even …

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Meet the Dietitian

WEBMartin’s Health and Wellness Advisor, Kristin St. Clair RDN CD About Kristin Kristin, Martin’s Health & Wellness Advisor, is an enthusiastic and knowledgeable advocate for …

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Have You Ever Wondered About your Heart Health

WEBHave You Ever Wondered About your Heart Health? Are you doing everything you can to keep your heart healthy? Or maybe you might ask yourself, “What should I be doing to …

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Healthy Cooking Methods

WEBHealthy Cooking Methods Healthy eating begins by selecting healthy ingredients. But you also need to be mindful of how the items are cooked. For instance, mushrooms on their …

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health & wellness services

WEBhealthy lifestyle. 3 Reasons Why You Should Never Compliment Someone on Weight Loss; 5 New Year’s healthy Habits; A Healthier Tailgate; A New Year, A New Relationship with …

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Weighing in on Healthy Behaviors

WEBWeighing in on Healthy Behaviors One size does not fit all when it comes to people. There are plenty of misconceptions about the meaning of Health At Every Size®, including that …

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Defending Your Heart

WEBDefending Your Heart Take Control With heart disease being the leading cause of death in both men and women, it is important we look for opportunities to improve our well-being, …

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Bridging the Gap Between Food and Pharmacy

WEBBridging the Gap Between Food and Pharmacy Martin's Pharmacies are committed to providing healthcare which includes traditional, complementary and alternative treatment …

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Maximizing Your Medication’s Potential

WEBMaximizing Your Medication’s Potential The key to proper healing and managing your health may be right in your hands. It’s true! Simply taking your medication exactly as …

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Fruits & Veggies: Color Matters

WEBThis is an example of where they can be found within all the color groups. > Examples in the white group: garlic, onions, parsnips, turnips, white asparagus, ginger, jicama, …

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A New Year, A New Relationship with Food

WEB“A New Year, A New Relationship with Food” This time of year many people make resolutions to start new diets or lose weight. But for some, efforts to lose weight may …

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Wellness Consultations

WEBWellness Consultations A session with your Health and Wellness Advisor is just $30. Plus, receive a $30 Martin’s Gift Card when you complete your visit! Each additional session …

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Flu Season – Minimizing Your Risk

WEBFlu Season - Minimizing Your Risk Fever, cough, sore throat, body aches and fatigue. Do these symptoms sound familiar? No one wants to feel this way; however, nearly all of us …

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Well-Being in a Post-Pandemic World

WEBWell-Being in a Post-Pandemic World Many of us are finally uncrossing our fingers and beginning to do things like leave our houses regularly, drop children off at an actual …

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Make Healthy Living a Priority

WEBMake Healthy Living a Priority Being busy is the norm these days. A demanding or hectic schedule, however, is not an excuse for a sedentary lifestyle or poor meal choices, …

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What Is a Portion Size

WEBEqual Size. 1 medium fresh fruit (ex: apple or orange) 1 tennis ball or the size of your fist. 1/4 cup dried fruit. Golf ball. 1/2 cup fresh or canned fruit. Computer mouse. 3/4 cup …

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