Maritimewellbeing.com

2.1 Healthy vs Unhealthy Foods

WEBWhat is a healthy eating habit? 2.1 Healthy vs Unhealthy Foods. Now you know some of the short- and long-term benefits of regularly eating food that is good for your physical and …

Actived: 5 days ago

URL: https://maritimewellbeing.com/category.aspx?cat_id=1129

1.3 How does healthy eating help me

WEBWhy is nutrition important? Food is fuel for your physical health . Which of the following are ways that eating healthily can help our bodies? Eating well..

Category: Nutrition, Food Go Health

Peer to Peer Support Network

WEBResearch has shown that seafarers may experience higher levels of mental ill-health than other workers. The mental wellbeing of seafarers is of fundamental importance to safe …

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Mental Wellbeing

WEBMental Wellbeing. Mental wellbeing affects everyone, every day. Whether we are happy, healthy and able to thrive under pressure, or experiencing depression and ill health, our …

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Volume 1 Module 1 Online

WEBSigns of good emotional fitness2. Help another person change a negative emotion to a positive emotion. yes / no. Express joy when good things happen. yes / no. Manage your …

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Championing Mental Health

WEBYour champions can play a pivotal role in introducing mental wellbeing as an important topic onboard your ships, helping to create a positive environment and reduce stigma around …

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Building Healthy Habits

WEBIntroduction. 'Building Healthy Habits – Exercise' aims to help seafarers keep their bodies and minds fit and well. It consists of helpful information and some useful example …

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Home [www.maritimewellbeing.com]

WEBHelping every seafarer return home safely. GETTING STARTED. How to use Maritime Wellbeing. MENTAL WELLBEING. Many factors play a part in our journey to wellbeing. …

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Industry Partnering and Support

WEBGlobal network providing support for concerns such as money worries, mental health issues and loneliness, as well as piracy, shipwreck and abandonment. Offers practical …

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About the programme

WEBThe Maritime Wellbeing programme has been created in response to these findings, to help us reach our goal of a zero-incident industry. As part of the programme, seafarers and …

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Leadership Skills for Crew Wellbeing

WEBThis programme has been developed for Captains and Chief Engineers to help them develop their leadership skills in order to nurture a learning cuture and transparency in …

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Answers to quick quiz

WEBHow much do you know already about the importance of exercise? Answer to quick quiz *link* Which type of exercise will keep your body and mind in top condition?

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Frequently asked questions

WEBMy work is already very physical Climbing stairs and doing tasks all day that use lifting or pulling may feel like physical exercise. But, although these activities help you stay …

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Maritime Wellbeing Building Healthy Habits Exercise

WEBYes! There are so many ways that exercise can improve your life! Because your physical body and your mental health are connected, regular focused physical

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PowerPoint Presentation

WEBPowerPoint Presentation. Care for People and Wellbeing Wellbeing Implementation Plan Xicies and 9 *ructures Wellbeing Foundations Mental wellbeing information and …

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