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My gut health and weight loss story: I'm in my best shape

WEBThe best-selling book from gut health expert Tim Spector covers exactly what to eat in the age of ultra-processed food. Wild Nutrition Multi Strain Probiotic. …

Actived: 6 days ago

URL: https://www.marieclaire.co.uk/life/health-fitness/gut-health-and-weight-loss

Eating in the morning has hugely changed my body. Here's how

WEBBy eating a well-balanced meal soon after waking, you can make the most of this increased insulin sensitivity - for some, this has been shown to also help regulate …

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Wellness Trends 2024: 11 Trends That Will Go Viral This Year

WEBThese wellness trends will be huge this year - eleven to have on your radar for 2024. 1. Exercise snacking and microdosing workouts. While exercise snacking isn't …

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Unhappiness Happiness Good Or Bad For Your Health And Living …

WEBAs part of the UK Million Women study, women filled in questionnaires about their lives, health, stress levels, feelings of control, relaxation levels and happiness, and …

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Leaky Gut is Trending: 6 Ways to Treat Painful Symptoms

WEB1. Probiotics for leaky gut symptoms. “For most people experiencing gut issues, a probiotic is a good choice,” says Medlin. “Adding beneficial bacteria can help …

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Fitness Trends 2022: What health & wellness trends to expect this …

WEB11 health, wellness, and fitness trends to have on your radar for 2022. 1. Getting to grips with hormone health. Talk about hormone health has been slowly …

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Best mental health apps: 18 to protect your mental wellbeing

WEBBest mental health app for a bit of calm: Calm. Price: £28.99, available on Apple or Android. Similar to Headspace, Calm is a well-known app, and for good reason. …

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5 Benefits of Eating On Time: Plus, I Tried It For A Week

WEB1. It stabilises blood sugar levels. The science is clear: a regular meal schedule benefits blood sugar levels. "Consistent meal timing stabilizes blood sugar …

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A Dietician Debunks Whether Health Tonics Are Good For You

WEBThat said, some benefits of health tonics might include: 1. You'll be getting extra nutrients. With many tonics made of ingredients such as herbs, spices and roots, …

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12 Fitness Goals Experts Are Setting Themselves For 2024

WEB12. Improve your running time. Last but by no means least, Senior Health Editor at Marie Claire UK and nine-times marathon runner Ally Head has a few goals in …

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9 Best Wellness Journals For Productivity and Self-Care

WEBHere’s how it works. These are hands down the best wellness journals for productivity, gratitude and self-care. Trust us - we've tested *loads*. 1. Best personalised …

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Benefits of ginger shots: I tried one every day for 2 weeks Marie

WEBThis 500ml bottle of ginger and chilli will provide you with an eight day supply, plus comes in a glass bottle - health and sustainability wins. MOJU Ginger Vitality …

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M&S gut shot review

WEBAs far as trending topics within the wellness realm go, gut health (specifically, improving one’s own) is a pretty positive one. From digestive function to …

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I tested for 2 weeks: 5 mint water benefits I noticed Marie Claire UK

WEBMint water in the morning not only kick-starts your hydration for the day but also offers the therapeutic properties of spearmint," he recommends. Sofia Piza. …

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Lumen Metabolism review

WEBThe Lumen is available as a subscription service. An initial plan includes the device and app starts from around £249 for a 6-month subscription, renewing at £25 …

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A Psychotherapist's 6 Top Tips For Maternal Mental Health

WEBLife; Health and Fitness; Features One in five new mums experience mental health issues. A psychotherapist's top tips for safeguarding yours. Plus, this Maternal …

Category:  Fitness Go Health

Gwyneth Paltrow's wellness routine: 2 pros share their take Marie

WEBGwyneth Paltrow has long been vocal about her dedication to health and wellbeing - she founded her company Goop back in 2008 to share her go-to healthy …

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10 celebrities who’ve openly shared their menopause experiences

WEBLife; Health and Fitness; Features 10 celebrities who’ve openly shared their menopause experiences, helping the condition to become mainstream. Including Davina …

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My Honest Blood Glucose Monitor Review

WEBShort answer - yes. "One study showed that people following a low-glycemic diet reported feeling over 20% less fatigue and 55% better mood than when they ate a …

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Cold water therapy

WEBAlongside this, cold water therapy is believed to: Boost the immune system. Improve circulation. Deepen sleep. Boost energy levels. Reduce inflammation. Improve …

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