Manuelvillacorta.com

Heart-Healthy Protein Chia Pudding with EO3

WEBThis protein chia pudding has added heart health benefits with the addition of ready-to-drink smoothie EO3. Did you know that heart disease is the leading cause of …

Actived: 7 days ago

URL: https://www.manuelvillacorta.com/heart-healthy-protein-chia-pudding-with-eo3/

Nutritional Health Benefits of Aji Chili Peppers

WEBAji peppers have high levels of capsaicin, a natural compound that has been shown to help with weight management and when eaten consistently can affect weight …

Category: Health Go Health

5 Best Nuts for Weight Loss (+10 Snack Ideas)

WEBAlmonds. Cashews. Pistachios. Peanuts. Let’s highlight a little bit about each nut and why they made my top list. 1. Walnuts. These nuts pack in omega-3 fatty acids, …

Category: Health Go Health

Key Differences Between 5 Lbs of Fat vs. Muscle

WEBHowever, the truth lies in their density and composition. Muscle is sleek and tightly packed, whereas fat is loose and bulky. Therefore, 5 pounds of muscle will appear smaller in …

Category: Health Go Health

The Sacha Inchi Super Seed: The Powerful Health Benefits, …

WEBIn this episode of Manuel’s Caliente Kitchen, I will be discussing all about a Peruvian superfood: the Sacha Inchi seed. I have partnered with the promotion agency …

Category: Food Go Health

How Much Cardio is Too Much for Weight Loss

WEBGet your FREE download with ongoing weekly weight loss tips and recipes.

Category: Health Go Health

Types of Body Fat: Visceral Fat vs. Subcutaneous Fat

WEBThere are two main types of body fat, subcutaneous fat and visceral fat. Both of these types can appear as one of three colors – white, brown, and beige. White …

Category: Health Go Health

Pichuberry: Peru’s Exotic Fruit

WEBIn a 3/4 cup serving, Pichuberry delivers 39% vitamin D, a nutrient that most people in the United States are deficient in, and essential for healthy bones, happy …

Category: Vitamin Go Health

6 Herbs & Spices High in Antioxidants (+ 2 Tasty Recipes)

WEBHerbs or Spice: Chemical Composition (Antioxodants) Clove: Eugenol, isoeugenol, acetyl eugenol, sesquiterpene, pinene, vanillin, gallic acid, flavonoids, phenolic acids

Category: Health Go Health

Baked Cinnamon Apples with Pineapple (+ Cinnamon Benefits)

WEBPreheat oven at 375°F. In a small bowl mix the butter and vanilla extract. In another bowl mix the monk fruit, cinnamon, nutmeg and sea salt. Spray nonstick spray …

Category: Health Go Health

How to Restore Healthy Gut Flora Before & After Antibiotics

WEBProbiotics that can help restore your gut flora during and after antibiotic treatment are Bifidobacterium, Lactobacillus, Lactococcus lactis. To help restore my healthy gut after …

Category: Health Go Health

Heart Benefits of Cocoa Flavanols in CocoaVia Cardio Health Powder

WEBFlavanols are a select group of bioactive compounds found in different of foods including apples, grapes, tea and some berries. Cocoa flavanols are bioactives found in cocoa …

Category: Food Go Health

How to Choose the Best Bread for Weight Loss

WEBBest Brands of Bread for Weight Loss. These specific brands are our picks for weight loss due to the relatively low-calorie content per serving, high fiber content and …

Category: Health Go Health

Why You're Still Hungry After Chinese

WEBThe most likely cause of early hunger after a Chinese meal is the glycemic load. Chinese dishes tend to be loaded with added sugars (we all love that orange …

Category: Health Go Health

Air Fryer Stuffed Bell Peppers with Blueberries and Red Rice

WEBSet the rice aside to cool down. Preheat the oven to 400°F. Line a 9-inch-by-13-inch baking dish with foil and set aside. In the meantime, on a large skillet heat up …

Category: Health Go Health

Papaya Carrot Ginger Smoothie for Digestion & Bloating

WEBThis smoothie is simple to make. If you have a whole papaya, you’ll first need to cut your papaya in half and remove the seeds. Then cut it into cubes. Next slice your carrots, …

Category: Health Go Health

Seco de Carne (Peruvian Beef Stew with Cilantro)

WEBIn a separate pan, add one teaspoon of oil and sear the beef over high heat for about 5 minutes. Reserve the beef juice. Meanwhile in a blender, add cilantro and …

Category: Health Go Health