Mantramhc.com
Mantra Mental Health Counseling – Outpatient Psychotherapy
WEBWelcome! Mantra Mental Health Counseling is a small, Massachusetts-based psychotherapy practice providing telehealth and in-person services with offices in Medway, Newton, and Chelmsford. We serve clients located in the states of Massachusetts, New York, and Colorado. Our clinicians see clients ages 14+, and our specialty areas include
Actived: 2 days ago
Counseling Services – Mantra Mental Health Counseling
WEBAfter you contact Mantra Mental Health Counseling, we will ask a few questions to help determine whether we are the best fit for your needs. Then, upon determining mutual availability, you will meet with a clinician for an intake session — either virtually or in-person. While this appointment is for us to learn more about you, it is also for you to assess how …
Mara Siegman, MA – Mantra Mental Health Counseling
WEBUnder the clinical supervision of Erika Vargas, LMHC *Mara is accepting new clients in our Newton office and via telehealth. Mara (she/her) comes to Mantra Mental Health Counseling with expertise in the treatment of eating disorders, anxiety, and trauma. Having completed her clinical internship at a residential treatment center for adolescents with …
Brittney Six, LMHC – Mantra Mental Health Counseling
WEBBrittney (she/her) comes to Mantra Mental Health Counseling having worked in community-based care for children and families, private practice … and she was even a Kindergarten teacher! Brittney is based out of our Chelmsford office where she meets with clients both in-person and virtually. Brittney specializes in working with teenagers (14
Recommended Readings – Mantra Mental Health Counseling
WEBAnxiety, OCD, and Depression: The Anxiety & Phobia Workbook, Sixth Edition by Edmund J. Bourne, Ph.D. Recommended for anyone struggling with anxiety, panic, or any anxiety-related disorder. This workbook is particularly helpful when the activities and tasks are processed with a therapist. The Gifts of Imperfection, 10th Anniversary Edition by Brené …
Hotlines, Services, Websites, Podcasts, & Apps – Mantra Mental …
WEBHotlines: Suicide and Crisis Lifeline: 988 (Available 24/7 - call, chat, or text) Crisis Text Line: Text HOME to 741741 (Available 24/7) Boston Area Rape Crisis Center (BARCC): 800-841-8371 (Available 24/7) New Hope, Inc. (Domestic & Sexual Violence Support): 1-800-323-4673 (Available 24/7) Services: Multi-Service Eating Disorders Association (MEDA), …
Supervision & Consultation for Therapists – Mantra Mental Health …
WEBPractice owner Erika Vargas, LMHC has worked directly with clients struggling with or in recovery from eating disorders for over ten years, four of which were at a clinic specializing in eating disorders. She has primarily focused on the tween/teen/emerging adult age group (i.e. ages 13-25), and has worked with adults as well. Erika offer…
Erika Vargas, LMHC – Mantra Mental Health Counseling
WEB*Erika is not accepting new clients at this time. Erika (she/her) is the owner of Mantra Mental Health Counseling. Erika opened the practice (formerly Erika Vargas LMHC) in 2015, having previously worked at an eating disorder treatment center in Intensive Outpatient and Partial Hospitalization levels of care. Erika works with older adolescents …
Contact – Mantra Mental Health Counseling
WEBPlease double check your email address when contacting us using the form below; if there are any typos, we will be unable to reach you! We generally respond to inquiries within three business days. If you prefer, you may also reach us …
Private Practice Start-Up Consultation – Mantra Mental Health …
WEBBook one session for two people for $160 per person (20% discount); contact me for discounted rates for 3+ people. Note: Consultations are with Erika Vargas, LMHC — Practice Owner of Mantra Mental Health Counseling. I opened my private practice in March 2015, about one year after becoming licensed as a mental health counselor.
Recommended Trainings – Mantra Mental Health Counseling
WEBI absolutely loved the ERP School training. It equips clinicians with the proper skills to treat obsessive-compulsive disorder using exposure-response prevention, and it comes with 7 CEUs. Many of these skills can also be used for anxiety, panic, and phobias. Kimberley Quinlan is relatable and her content is clear. Note: This website features courses for…
The #MeToo Campaign – Mantra Mental Health Counseling
WEBThis post contains language related to sexual harassment, assault, and rape. My heart both breaks and fills every time I see a #metoo post. It breaks for the people who have been targeted, for the survivors. In 2010 I began my work with sexual assault survivors, and every story breaks my heart. At the same…
Body-Shaming, Age 8+ – Mantra Mental Health Counseling
WEBAge 8: “Your mom is fat,” the boys in my second grade class announce to me, giggling to each other in the corner of the playground at recess. Their laughter haunts me. I ask my mom not to come to Visitation Day that year. I won’t tell her my reasoning behind that request until I’m 29 years old.
Rapid-Fire Gratitude – Mantra Mental Health Counseling
WEBLast week, my yoga teacher ended class in a way I had not experienced before. Right before we ended with a synchronized “Om,” she asked us to participate in a round of “Rapid-Fire Gratitude.” I loved it. Essentially, this was an approximately one minute period in which we were to think of as many things…
Body Diversity & Fat Assumptions – Mantra Mental Health …
WEBEarlier today, one of my friends posted this photo to his Facebook page: [This image no longer available, however, here is a description of what it was: a woman wearing yoga pants and a top typically associated with exercise clothing. The woman appears objectively larger bodied than the women we typically see in advertisements, particularly…
Normalizing Differences – Mantra Mental Health Counseling
WEB“That lady has a baby in her belly!” Max exclaims, pointing at the building employee walking by. I’m 14-years-old, volunteering at a camp with my best friend. We are sitting with 4-year-old Max, whose mom is late to pick him up. My friend and I meet eyes and swallow our uncomfortable grins in response to…
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