Mandypatterson.com

Strength Training for Holistic Health

Are you ready to start your journey towards optimal health? As a Certified Holistic Health Coach, I will encourage you in your fitness plan and address lifestyle factors like nutrition, stress, sleep, hydration, and … See more

Actived: 5 days ago

URL: https://mandypatterson.com/strength-training-for-holistic-health/

Benefits of One on One Health Coaching

WEBHealth Coaching is a Personalized Approach. Research shows that regular physical activity, correct nutrition, tobacco cessation, and a few other common lifestyle …

Category: Nutrition Go Health

Functional Naturopath & Fertility Practitioner

WEBdr. mandy patterson. join the practice. follow on pinterest. send me a note. Functional Naturopath specializing in Fertility & the Founder of a Boutique Fertility Focused …

Category: Health Go Health

Organic Acid Test: What it Measures and Why It’s Used

WEBDr. Mandy Patterson. Organic Acid Testing (OAT) is one way a functional medicine practitioner can evaluate your overall health. It’s a urine-based test that provides insight …

Category: Medicine Go Health

Bridging Past and Future: Revolutionizing Healthcare with Holistic

WEBIn this engaging episode of The Gutsy Wellness Podcast, join host Dr. Mandy Patterson as she takes you on an intriguing trip through the history of healthcare. Dr. Patterson, a …

Category: Health Go Health

The Perks of Having a Health and Fertility Coach All-in-One

WEBHealth coaching for fertility works to optimize your health for conception and pregnancy. It has been shown to be highly successful in helping people feel more in control of their …

Category: Health Go Health

Shop for Health & Support

WEBVisit the Gutsy Wellness Shop, curated by Dr. Mandy Patterson, for a selection of health and wellness products trusted in her Wellness Practice. From high-quality supplements …

Category: Supplements Go Health

Wellness Practice

WEBMandy Patterson's Wellness Practice services is designed to support, guide, and motivate you through your fertility journey. Offering a comprehensive approach that includes …

Category: Health Go Health

Seven Ways Lifestyle Choices Can Affect Your Reproductive Health

WEBFor example, exercise, diet, medications, alcohol and caffeine, illicit drugs and smoking, environmental toxins, and even stress can all affect your reproductive system. That …

Category: Health Go Health

Restore Your Gut Microbiome With The 5 R’s Protocol

WEBThe 5 R’s is a simple acronym that stands for: remove, replace, reinoculate, repair, and rebalance. Essentially, these steps promote healing and restore your gut microbiome. …

Category: Health Go Health

Reproductive Health: Optimize Egg Quality with Nutrition

WEBHi, I’m Mandy, a Functional Naturopath specializing in Fertility & the Founder of a Boutique Fertility Focused Wellness Practice.

Category: Health Go Health

Five Holistic Tips For a Healthy Pregnancy

WEBConsider the 80-20 Rule. When talking about health, the 80-20 rule is about exercising and eating healthy 80% of the time and then relaxing for the remaining 20% of the time. This …

Category: Health Go Health

What is Post Birth Control Syndrome and How To Heal From It

WEBPost-birth control syndrome is a set of symptoms that occur after you stop taking hormonal birth control. You could have stopped taking the pill or any other form of hormonal …

Category: Health Go Health

What is Fertility Coaching

WEBThe aim of fertility coaching is twofold. First, to help reduce infertility’s negative effects on your life. Second, enhance your body’s natural fertility using mind-body techniques. …

Category: Health Go Health

What are Endocrine Disruptors and How To Avoid Them

WEBHere are several tips for avoiding endocrine disruptors. Dust and vacuum often. Flame retardant chemicals escape from your electronics, furniture, and baby products and …

Category: Health Go Health

Yoga and The Parasympathetic Nervous System

WEBThe autonomic nervous system is a component of the peripheral nervous system – meaning outside of the brain and spinal cord. It regulates involuntary physiologic processes …

Category: Health Go Health

Ten Holistic Health Tips To Manage Holiday Stress

WEBBreathing Exercises. Boxed breathing is one of my favorite ways to manage stress. Box breathing involves exhaling to a count of four, holding your lungs empty for a four-count, …

Category: Health Go Health