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Cultivating Resilience: How to Bounce Back from Mental Health

WEBMental health challenges can be overwhelming and debilitating. It’s common for individuals to feel helpless and defeated when they experience difficult …

Actived: 7 days ago

URL: https://mandykloppers.medium.com/cultivating-resilience-how-to-bounce-back-from-mental-health-challenges-2fb8fd473307

8 ways in which yoga improves your mental health and wellness

WEBWelcome to the world of yoga, a transformative practice that not only sculpts your body but also profoundly enhances your mental well-being. Often celebrated for its …

Category:  Health Go Health

The Importance of Mental Health Education in Schools

WEBIntroduction In today’s fast-paced and dynamic world, the mental well-being of our young generation is of paramount importance. As schools play a pivotal role in …

Category:  Health Go Health

The Emotional Stress of Moving: How to Maintain Your Mental …

WEBMoving to a new place can be an exciting adventure filled with opportunities and fresh beginnings, but it also brings a significant emotional burden that can take a toll …

Category:  Health Go Health

How Men Can Start Therapy: 7 Tips And Advice

WEBIn today’s fast-paced world, mental health often takes a backseat, especially for men. Many grapple with societal expectations to remain stoic, inadvertently …

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What Can You Do To Improve Your Mental Sanity

WEBLife can be overwhelming. Isolation, financial strain, and other stressors can affect your mental state. For many people, the pandemic has only exacerbated these …

Category:  Health Go Health

Meditation and Its Benefits for Mental Equilibrium

WEBIntroduction to Meditation and Mental Equilibrium Meditation has been practiced for millennia, with its origins rooted in ancient traditions, such as Buddhism …

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Understanding HBOT: A Comprehensive Guide to What to Expect …

WEBHyperbaric Oxygen Therapy (HBOT) has emerged as a groundbreaking treatment in the medical world, offering new hope and solutions to patients with various …

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The Role of Games in Tackling Stigma Around Mental Health

WEBOur mental health is a crucial aspect of our well-being, but it doesn’t always get the attention it deserves. Despite the growing awareness and conversations about …

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The Busy Mum’s Guide To Prioritising Health: 5 Foolproof Strategies

WEBBeing a mom is like being an endurance athlete. Except instead of a finish line, you’ve got endless laundry. Your kids are your universe, and keeping them joyful …

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Are You Neglecting Your Physical Health and Your Mental Health …

WEBAuthor, psychologist & blogger. Love tea, underdogs,kind people & my bed … CBT Counsellor/ Blog: www.thoughtsonlifeandlove.com

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The effect of trolling via social media on mental health

WEBTrolling via social media has an adverse effect on a person and can lead to demotivation, increased suicide risk and can lead to post-traumatic stress disorder. The …

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Tiredness: When Should You See A Doctor

WEBAccording to YouGov, one in eight Britons (13%) live in a state of permanent exhaustion, while 25% of the population is weary ‘most of the time’. While tiredness is a …

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Balancing Health & Student Loans: A Holistic Approach

WEBIn the modern landscape of higher education, student loans have become an almost inevitable companion on the path to achieving academic and career goals. As …

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What to do when you feel despondent by Mandy Kloppers

WEBWhen you feel despondent, it’s important to increase self care. This includes treating yourself with kindness and respect. Imagine how you might treat your five year …

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9 Tips to Overcome Financial Barriers When Seeking Mental Health

WEBWith the approval of the Affordable Care Act, mental and behavioral health services have become essential health benefits most health insurance providers have …

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Intensive Outpatient Program: 5 Reasons to Sign Up

WEBEnrolling in an Intensive Outpatient Program (IOP) can mark a transformative move for individuals seeking comprehensive care for mental health or substance use …

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The Role of Memorial Trees in Enhancing Urban Wellness

WEBMemorial Trees have long been recognized for their ability to enhance urban wellness and improve the overall health and well-being of city landscapes. These trees …

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65 Celebrity quotes on mental health by Mandy Kloppers

WEBTaylor Swift on anxiety. J.K.Rowling: “It’s difficult to describe depression to someone who’s never been there, because it’s not sadness”. Emma Stone: ” I was a …

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