Manchestermind.org

Self-care and Wellbeing general

WEBSelf-Care and Wellbeing. Welcome to our self-care hub, where you can access lots of tips and resources to support your own wellbeing. If you cannot find what you need check …

Actived: 8 days ago

URL: https://www.manchestermind.org/our-services/wellbeing-hub/

Mental Health Awareness

WEB3 Mental Health Continuum The Mental Health ontinuum provides us with a useful model for understanding mental health and wellbeing and the interplay between them as

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A day in the life of a schools’ mental health practitioner… Nicola

WEB16/02/2024. My name is Nicola and I support young people in secondary schools with their mental health. I have been working at Manchester Mind since 2022. A typical day in the …

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Self-care for New Mums

WEBMaking sure we are fueling our bodies and minds means we are more able to respond to our little ones needs. Hydration – drinking 2 litres of water each day is crucial …

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What is Peer Support

WEBPeer Support groups provide a safe place for people to share, understand and give mutual support to other people who are struggling with their mental health. Peer Support …

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Five Ways to Wellbeing for Young People: Take Notice

WEBA good place to start is with our five senses: smell, sight, hearing, touch and taste. Suggested activity: Take a seat somewhere comfortable. Then, spend a few …

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The Stress Bucket

WEBThe stress bucket is a helpful way of thinking about how you cope with stress, how vulnerable you are to stress, and about your wellbeing in general. Imagine there’s a …

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Christmas and Mental Health: Coping tips

WEBGet support. If you are struggling this Christmas, you may want to find support for your mental health. Support is available every day. For more information …

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Community Mental Health Team (CMHT) Administrator

WEBCommunity Mental Health Teams are exceptionally busy and rely hugely on excellent administrative support. Position: Community Mental Health Team (CMHT) …

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Mental Health Continuum

WEBMental Health Continuum. Horizontal axis: illness/wellness continuum. This describes either the absence or presence of illness as defined by a set criteria of symptoms. A widely …

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Mental Health First Aid (Adult)

WEBMental Health First Aid (MHFA) is an internationally recognised course which will qualify you as a Mental Health First Aider in your workplace. Over 2 days (or 4 half days) you …

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Mums Matter: Supporting New Mums in Manchester

WEBMums Matter. An eight week course designed to support new mums in Manchester experiencing mental health challenges because being a mum is hard enough. For …

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Adult Peer Support

WEBAbout our Adult Peer Support groups. Our award-winning peer support groups offer a safe place to share, understand and give mutual support to people living in Manchester who …

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Working for Manchester Mind

WEBManchester Mind believes that everyone deserves to be supported in their mental health needs and that we all have a part to play in that. We do this by providing a range of …

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