Managinghappiness.com

What Are High Performance Habits

WEBHealthy Lifestyle. Physical and mental well-being is a priority. Therefore, prioritizing regular exercise, a balanced diet, and sufficient sleep are habits of high performers. Having a …

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Setting goals and how to make them count

WEBMany don’t realize that goal setting is one of the simplest ways to create your own happiness. While one might think that achieving any goal you set out for yourself is the …

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Cultivating clarity and calm: The meaning of mindfulness

WEBIn today’s fast-paced world, finding moments of tranquility amidst the hustle and bustle can seem like a distant dream. Enter mindfulness, a practice that invites you to slow down, …

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What’s the big deal about “Tiny Habits”

WEB“Tiny Habits: The Small Changes That Change Everything” is a book written by Dr. BJ Fogg, a behavior scientist considered to be the leading academic expert on successful …

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Rules to live by: The 7 Habits of Highly Effective People

WEB“The 7 Habits of Highly Effective People” is a bestselling self-help book written by Stephen R. Covey. First published in 1989, this influential book has had a profound impact on …

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The Maui Habit: What It Is and Why You Need to Start Doing It

WEBThe Maui Habit is a tiny habit that has a huge impact and is basically this: When you wake up in the morning and put your feet on the ground you immediately say to yourself: “This …

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What Is Managing Happiness

WEBPlanning and Clarity. Managing Happiness is the culmination of methods and mindset practices that enable you to be at your peak performance. Let’s face it: happiness is …

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Your formula for success: Goal, Plan & Action

WEBThe Goal, Plan, Action Theory provides a structured approach to self-improvement, realizing targets and beating procrastination and self-sabotage. By encouraging …

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The most important question ever: What types of goals should we …

WEBWhy is it important to set goals? Goal setting is like having our very own roadmap for success. They give us direction and purpose, helping to navigate the journey of life or …

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How achieving daily goals sets you up for a lifetime

WEBDaily goals are like the building blocks of success. They provide direction and purpose to your daily actions, helping you stay focused on what truly matters.

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What is Personal Accountability: How to Hold Yourself Responsible

WEBSelf-accountability, as the name suggests, originates from within an individual. It is an internal commitment to take responsibility for one’s actions, choices, and outcomes and …

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Everyone’s must-have item: A gratitude rock

WEBIt helps you see the good even in challenging situations. Enhanced Mental Health: Gratitude has been linked to improved mental health. It can reduce stress, anxiety, and …

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Discover the power of the vision board and how to create one

WEBWhat is Vision Boarding? The terms visualization board and vision boarding tend to be thrown around more often these days as the immense rewards the process can reap …

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The Five Minute Rule

WEBThe 5-Minute Rule, which basically means “Just do it for five minutes” is actually a proven cognitive behavioral therapy technique that makes starting those tasks that have been …

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Start a Managing Happiness club in your company

WEBHelp your team foster a growth mindset with personalized coaching, goal setting, strategic planning, workshops, and access to a community of like-minded individuals.

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