Makesmallchanges.com

Quotes About Health, Wellness, and Your Body — Make Small …

Web“The more we see health as a practice rather than as a problem to fix, the more we encourage the body’s natural potential to be healthy.” — Aarti Patel “Values are related …

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URL: https://www.makesmallchanges.com/quotes-health-wellness-body

Make Small Changes

WebI’m a Certified Health Coach and Behavior Change Specialist passionate about helping people make healthy lifestyle changes. I’ve assisted and supported more than 1,000 …

Category: Health Go Health

Humorous Quotes About Food, Exercise, Health, and More

WebOr is it going to eat us?”. — Anita Manning. “Food is like sex: when you abstain, even the worst stuff begins to look good.”. — Beth McCollister. “Doctors are always working to …

Category: Food Go Health

100+ (Non-Food) Reward Ideas — Make Small Changes

WebNon-Food Reward Ideas. Below are 100+ ways to recognize and celebrate your own positive behavior as you work to achieve your health, wellness, nutrition, …

Category: Nutrition, Food Go Health

How to Increase Your Daily Step Count — Make Small Changes

WebStep 2: Calculate your average. Calculate your average daily step count. To do this, take the total number of steps you logged in Step 1 and divide it by the number …

Category: Health Go Health

What is the Best Exercise for Weight Loss

WebAs a Certified Health Coach and Behavior Change Specialist, I would never make a strong statement to claim there is a “best” exercise. For example, I would never …

Category: Health Go Health

Quotes About Exercise, Fitness, and Movement — Make Small …

Web“Exercise should be regarded as a tribute to the heart.” — Gene Tunney “Sore today, strong tomorrow.” — Unknown “Too many people confine their exercise to jumping to …

Category: Health Go Health

How to Set a BEST Goal — Make Small Changes

WebGoal setting is the process of identifying a specific target or target behavior you want to achieve and a timeframe for achieving it. While goal setting can be helpful in …

Category: Health Go Health

Listen to This Before Your Weigh Yourself — Make Small Changes

WebWhen it comes to achieving health, fitness, wellness, or weight loss goals, success is about so much more than changes in your weight. It’s about: Making positive …

Category: Fitness Go Health

Restaurant Portion Control Tips — Make Small Changes

WebYou can still enjoy your favorite restaurant meals and successfully achieve your health, wellness, or weight loss goals without following strict diet rules and without …

Category: Health Go Health

Why Low Motivation is Normal and Okay — Make Small Changes

WebEveryone struggles with motivation . F eeling unmotivated? You are not alone! When it com es to healthy eating, starting an exercise routine, or working toward …

Category: Health Go Health

Easy Ways to Eat More Fruit — Make Small Changes

WebSource of sugar content in a 12-ounce fruit drink: U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for …

Category: Health Go Health

10 Creative Reminder Ideas That Actually Work

WebPlacing a note on your TV. Moving your remote control. Make a small change to your environment so that if you start to engage in your old behavior (out of habit), …

Category: Health Go Health

Private Coaching — Make Small Changes

WebWorking with a health coach was the best investment I ever made. Having Stephanie for a coach was just the icing on the cake. I thought I knew all I needed to know about weight …

Category: Health Go Health

5 Words That Are Blocking Your Success — Make Small Changes

WebLearn how to rephrase common statements in order to boost success, increase support, and achieve your health and wellness goals! Your words have power! …

Category: Health Go Health

Quotes About Happiness, Joy, and Contentment — Make Small …

Web“Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.” — Julia Child “I am happy because I’m grateful. I choose to be grateful. …

Category: Health Go Health

Quotes About Attitude, Optimism, and Mindset — Make Small …

WebChoose wisely.”. “No pessimist ever discovered the secrets of the stars, or sailed to an uncharted island, or opened a new heaven to the human spirit.”. “Perpetual optimism is a …

Category: Health Go Health

About Stephanie Averkamp, Health Coach and Behavior Change …

WebUpdated October 14, 2022. Please read these Terms of Service carefully before using this website. By accessing https://www.makesmallchanges.com/, you agree to abide

Category: Health Go Health

Quotes About Success, Achievement, and Small Victories

WebBe proud of yourself every step of the way.”. ― Stephanie Averkamp. “The key to success is action, and the essential in action is perseverance.”. — Sun Yat-sen. “Success is peace …

Category: Health Go Health

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